The Psyche Behind the Physique

In this episode of The Psyche Behind the Physique, Maddy is joined by coach and HYROX athlete Doug Stossmeister for a raw, powerful conversation on identity, resilience, and what it actually takes to change your life.Doug shares what it was like growing up in extreme scarcity in rural Alaska—where survival wasn’t a mindset, it was reality. From driving boats to school to navigating food insecurity, his upbringing shaped a deeply ingrained belief: everything is on me.But what happens when that mindset starts holding you back?Together, Maddy and Doug unpack how early environments shape our relationship with food, discipline, self-worth, and even our bodies. They explore the hidden patterns that keep women stuck—not just in their fitness journeys, but in careers, relationships, and identities that no longer align.This episode dives into:Scarcity vs. abundance mindset in health and lifeWhy so many women stay stuck in cycles of burnout and restrictionThe fear of becoming someone new (and why it keeps you stagnant)The emotional and mental toll of chasing physique goals without alignmentWhat it really means to “choose happy”—and why it’s not selfishHow to navigate major life pivots, even when you’re terrifiedIf you’ve ever felt stuck between who you are and who you know you could be… this conversation will hit deep.Because transformation isn’t just physical—it’s identity.⚡ After coaching hundreds of women through fat loss, hormone healing, and body recomposition… I can confidently say: it’s not just about doing more—it’s about doing what’s right for your body. If you’re ready for that level of support, apply for 1:1 coaching below.🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.📲 DM @madsmichiefitness with your biggest takeaway or topic requests and connect with Doug here

What if fertility isn’t something you prepare for when you want a baby… but something you’ve been building your entire life?In this episode of The Psyche Behind the Physique, I’m joined by Dr. Carolyn Nygaard, naturopathic doctor and midwife, to break down the real drivers of fertility, pregnancy health, and early childhood development — through a functional, root-cause lens.We dive into how autoimmunity, inflammation, environmental toxins (like microplastics), and nervous system health all play a role in conception, pregnancy outcomes, and even the long-term health of your child.This conversation is for the woman who wants to feel informed, empowered, and proactive about her health — whether she’s preparing for pregnancy or simply wanting to better understand her body.🧠 IN THIS EPISODE:Why fertility is built years before conceptionAutoimmunity + inflammation’s role in fertilityMicroplastics + hormone disruptionPreconception health (for both partners)Nervous system + stress impact on pregnancy Fertility is not random — it’s a reflection of your internal environment. Your body must feel safe to reproduce. And the choices you make today can influence not just your health… but the health of your future children.🎙️If this episode resonated with you, and you’re wanting personalized support with hormones, gut health, inflammation, or a fertility-safe training and nutrition plan — my team and I would love to walk alongside you. We work with women at every stage — from athletes to those healing their cycles, preparing for pregnancy, or rebuilding after burnout.🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.📲 DM @madsmichiefitness with your biggest takeaway or topic requests and connect with Dr Ngyaard here

In this episode, I sit down with Kierin Hopping, a HYROX Worlds Pro and Boston Marathon qualifier, for an honest conversation about what it really looks like to train at a high level as a woman.We talk about the shift from aesthetic goals to performance goals, how Kierin’s relationship with food changed after bodybuilding, what it means to fuel for endurance and hybrid performance, and why having a menstrual cycle is one of the clearest signs that your body feels safe and supported.This episode also dives into the side of athleticism that people don’t talk about enough: overtraining, imperfect recovery, the mental load of discipline, and the reality that even elite athletes are still learning how to balance performance with health.We cover:the transition from bodybuilding to marathon running and HYROXhealing a disordered relationship with food through performance-based goalsunder-fueling, low energy availability, and menstrual healthbalancing aesthetic goals with athletic goalssigns your training load is outpacing your recoverywhat beginner athletes get wrong about HYROXwhy progress does not require perfectionThis is such an important episode for female athletes, high achievers, and women who want to train hard without losing themselves in the process.🎙️ If you’ve ever felt like you had to have your training, recovery, body composition, or nutrition perfectly dialed in before you could succeed, this conversation will challenge that belief in the best way.If this episode resonated with you and you’re ready to build a healthier relationship with your body, your hormones, and your goals, my team and I would love to support you.🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.📲 DM @madsmichiefitness with your biggest takeaway or topic requests and connect with Kierin here

In this episode of The Psyche Behind the Physique, host Maddy Michielssen sits down with naturopathic physician and founder of Naturopathic by Design, Dr. Corina Dunlap, for an honest and deeply educational conversation about what healing actually looks like when we stop chasing quick fixes and start addressing root causes.After experiencing her own breaking point with chronic infections, digestive pain, hair loss, and debilitating fatigue, Dr. Dunlap discovered the transformative power of naturopathic medicine — a moment that reshaped both her health and her career. Today, she works with women across the country helping them reconnect physiology, nervous system safety, environment, and lifestyle as part of sustainable healing.Together, Maddy and Dr. Dunlap unpack what naturopathic medicine truly is — beyond common misconceptions — and how it works alongside conventional medicine rather than against it.In this episode, we explore:• The difference between naturopathic and allopathic medicine — and where each excels • Nervous system regulation, the HPA and HPO axis, and why stress physiology drives hormone dysfunction in women • Female energy, play, nature, and connection as legitimate biological medicine • Functional diagnostic testing including DUTCH hormone testing, GI Mapping, micronutrient panels, mold testing, mineral analysis, and food sensitivities • How functional testing complements traditional bloodwork • When prescriptions are necessary — and when root cause work matters most • Supplements women actually benefit from (and the ones often overused) • Whether there are conditions naturopathic medicine cannot address alone🎙️ If you’ve ever felt dismissed, stuck between medical systems, or unsure where to start when your body stops responding the way it used to — this conversation offers clarity, compassion, and science-backed perspective.If this episode resonated with you and you’re ready to build a healthier relationship with your body, your hormones, and your goals, my team and I would love to support you.🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.📲 DM @madsmichiefitness with your biggest takeaway or topic requests and connect with Dr. Dunlap here

Why does a single number have the power to change your entire mood?In this episode of The Psyche Behind the Physique, we’re unpacking the psychology of the scale — and why weight is rarely just about weight.If you’ve ever stepped on the scale and felt your stomach drop… If you’ve ever felt proud of yourself until a number told you otherwise… If you’ve ever let a reading determine what kind of day you were allowed to have…This episode is for you.Today, we’re diving into why certain “trigger numbers” feel emotionally loaded, how control becomes wired to safety, and why so many high-achieving women unknowingly outsource their confidence to a device sitting in their bathroom.We’ll talk about:• Why weight fluctuations feel personal • How identity gets attached to body size • The nervous system response behind scale anxiety • Why chasing a lower number can become addictive • The biological reality of daily weight changes (water, hormones, stress, digestion) • How to know when the scale has stopped being a tool and started being an authority • And how to reclaim internal authority without abandoning your physique goalsThis conversation isn’t about giving up on excellence. It’s about learning to pursue strength, health, and ambition without self-punishment.Because the scale measures your body’s response to external stimuli — not your worth, not your discipline, and not your identity.🎙️ If this episode resonated with you and you’re ready to build a healthier relationship with your body, your hormones, and your goals, my team and I would love to support you.🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.📲 DM @madsmichiefitness with your biggest takeaway or topic requests

When life tells you “not yet,” how do you respond?In this powerful episode of The Psyche Behind the Physique, Maddy sits down with Christian to talk about capacity, burnout, emotional resilience, and what it really means to rebuild yourself when life forces you to slow down.This conversation goes far beyond fitness.We dive into: ✨ How to recognize when you’re operating beyond your capacity ✨ The hidden signs of burnout and emotional exhaustion ✨ Why “not yet” seasons are often necessary for growth ✨ Rebuilding confidence after feeling stuck or overwhelmed ✨ Letting go of hustle culture and learning to honor your nervous system ✨ How identity, mindset, and self-worth impact your physical health ✨ Creating sustainable strength — mentally, emotionally, and physicallyIf you’ve ever felt:• Burnt out • Overwhelmed • Behind in life • Disconnected from your body • Like you’re “failing” because things aren’t moving fast enough…this episode is for you.This is a real, raw conversation about learning to trust timing, rebuild your foundation, and step into your next season with clarity and strength.🎙️ Whether you’re an athlete, high-achiever, busy woman, or someone navigating change — this episode will remind you that slowing down is not quitting. It’s preparing.🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.📲 DM @madsmichiefitness with your biggest takeaway or topic requests & Connect with Christian here!

What happens when the smallest version of you isn’t the strongest — or the happiest?In this episode of The Psyche Behind the Physique, Maddy sits down with Halle, a lifelong athlete and coach, to unpack what it really means to be strong in a world that rewards shrinking, over-training, and constant intensity.Halle grew up in organized sport — swimming, gymnastics, track — and swam competitively in college. Like many former athletes, the transition after sport left her searching for identity, structure, and purpose in fitness. What began as lifting to stay active eventually evolved into a coaching career — and a deeper philosophy around performance, health, and sustainability.Together, we explore:Why the smallest body is often not the healthiest or strongestThe psychological impact of leaving organized sportFitness as a mental and emotional tool — not just an aesthetic pursuitHow chronic high-intensity training can quietly lead to burnoutThe difference between pushing your limits and punishing your bodyWhy routines matter more than trendsHow to redefine progress beyond the scaleThis conversation is for the woman who loves training — but is ready to stop letting fitness control her life.🎧 If you’ve ever felt torn between wanting to be strong and feeling pressured to be smaller, this episode will meet you exactly where you are.🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.📲 DM @madsmichiefitness with your biggest takeaway or topic requests & Connect with Halle here!

In this reflective and empowering solo episode, Maddy shares a conversation she didn’t plan — but felt deeply called to record.What started as a last-minute pivot turned into an opportunity to speak on something that has quietly changed the lives of her clients, friends, and herself for years: how we approach change at the start of a new year.In a wellness culture that often mocks New Year’s resolutions — or frames growth as either “do nothing” or “reinvent everything” — Maddy offers a more grounded, compassionate framework for real transformation.She introduces the Keep / Change / Flip method: a practical, nervous-system-aware way to reflect on the past year without shame, set intentions without burnout, and move forward without erasing who you already are.Maddy also shares a personal ritual she’s practiced since childhood — creating a “treasure map” (often called a vision board) — and explains why physically engaging with your goals, seeing them daily, and being intentional with language can quietly shape the actions you take all year long.This episode is not about becoming a “new you.” It’s about honoring what worked, releasing what didn’t, and courageously flipping what once served you — but no longer aligns with who you’re becoming.In this episode, we explore:Why the New Year can be a powerful motivator — without requiring a complete resetThe difference between behaviors you should keep, change, and flipWhy starting goal-setting from pride (not self-criticism) leads to better follow-throughHow “flips” often require support — not because you failed, but because your life evolvedWhy macro tracking, rigid routines, or extreme saving may need to shift as goals changeHow physical vision boards (treasure maps) influence daily decisions and manifestationThe importance of language, intention, and nervous system safety when setting goalsWhy real growth happens through alignment — not controlThis episode is for the woman who:Feels motivated by a fresh start but doesn’t want to burn herself outIs tired of “all or nothing” thinking around goalsKnows some habits worked — but senses others need to evolveFeels stuck between structure and freedomWants growth that feels intentional, grounded, and sustainableIf you’ve ever felt conflicted about New Year’s resolutions — or unsure how to move forward without undoing your progress — this conversation will help you reframe change as something supportive, not punishing.Growth doesn’t require erasing yourself. It requires clarity, compassion, and the courage to evolve.🎧 Listen now to reflect on your year, reconnect with what matters, and create a path forward that actually fits your life.🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.📲 DM @madsmichiefitness with your biggest takeaway or topic requests

In this deeply honest and grounding episode, Maddy sits down with podiatrist, practice owner, HYROX athlete, and longtime client Taylor Staudt to unpack a truth that’s rarely talked about in the health and fitness space:Coaching isn’t just for weight loss — it’s support infrastructure for change.Taylor shares her full journey: from rapid weight gain during a season of intense life stress, long-distance marriage, and business ownership… to years of binge eating that felt like part of her identity… to finally breaking the cycle — not through stricter plans, discipline, or “starting over,” but through sustained support, nervous system safety, and a shift away from aesthetics as the primary goal.Together, Maddy and Taylor explore how binge eating is often a stress response, not a character flaw — and why so many women relapse not because the work didn’t work, but because support is removed during moments of transition.This episode covers:Why most women enter coaching for weight loss — and why that’s rarely the real issueHow binge eating, restriction, and food anxiety are often rooted in change and nervous system dysregulationWhat actually allowed Taylor to go 5+ months binge-free for the first time in a decadeWhy relapse doesn’t mean failure — it points to unmet needs during life transitionsThe difference between using a coach for approval vs supportHow performance-based training (HYROX / hybrid training) reshaped Taylor’s relationship with food and her bodyWhy fueling more, eating consistently, and releasing rigid structure created better physique resultsHow shifting the goal from “weight loss” to quality of life, fertility, and long-term health changed everythingThis conversation is for the woman who:Feels stuck in cycles of dieting, bingeing, and restartingThinks she “just needs more discipline”Panics when structure disappearsOr wonders why progress falls apart during vacations, relationship changes, or big life shiftsIf you’ve ever felt ashamed for needing support — or frustrated that weight loss never seems to stick — this episode will help you see that the issue was never you.Healing doesn’t happen through control. It happens through safety, support, and staying resourced through change.🎧 Listen now for a powerful reminder that health coaching isn’t about fixing you — it’s about walking with you while your life evolves.🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.📲 DM @madsmichiefitness with your biggest takeaway or topic requests

In this episode of The Psyche Behind the Physique, Maddy sits down with St. Pete–based PA, fertility specialist, and functional women’s health practitioner Hannah Newman to unpack one of the most misunderstood topics in women’s health: the quiet, chronic inflammation that can quietly sabotage ovulation, hormones, and your ability to conceive—even when you’re “healthy” on paper.Together, they zoom out on allostatic load—your body’s cumulative stress bucket—and break down how under-fueling, perfectionism, overtraining, gut issues, autoimmunity, blood sugar swings, and even your water bottle and cookware can add up to a body that doesn’t feel safe enough to reproduce. From Hashimoto’s and PCOS, to birth control, GLP-1s, and the vaginal microbiome, this conversation bridges conventional medicine, functional testing, and real-life lifestyle shifts that actually move the needle for fertility.You’ll hear practical strategies for:Understanding allostatic load and why stress is more than just your job or workoutsSpotting subtle signs of low-grade inflammation in your gut, skin, cycle, and immune systemUsing labs smarter (thyroid beyond TSH, glucose + insulin + A1C, hormones with correct cycle timing, BBT, HRV)Nourishing fertility with enough carbs and fats instead of hiding behind “high protein” and volumetric eatingKnowing when HIIT, long deficit phases, and being “too lean” start to work against your hormones and ovulationSupporting autoimmune conditions (like Hashimoto’s, IBD, rheumatoid arthritis) in a fertility-conscious wayBuilding a supplement toolkit that actually serves you: magnesium, omegas, antioxidants, vaginal probiotics, inositol—and when to test before you takeNavigating birth control and GLP-1s without tanking your hormones, gut, or chances of conceivingReducing environmental toxins (plastics, fragrances, water, air) without driving yourself crazyUsing strength training and reverse dieting to rebuild a more resilient, fertile metabolism🎧 If you’re a high-performing, Type-A woman who “does everything right” but is battling irregular cycles, unexplained infertility, hormone chaos, or burnout from chronic dieting and training—this episode will change how you see your body, your stress, and your fertility.🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.📲 DM @madsmichiefitness with your biggest takeaway or topic requests. Connect with Hannah here.

In this episode of The Psyche Behind the Physique, Maddy sits down with St. Pete performance coach and HYROX specialist, Coach Caleb, to unpack the mental side of going hard in the gym, on the road, and on the race course. Fresh off her HYROX Chicago race, Maddie shares how a former ballet dancer and wakeboarder discovered she’s actually “kind of good” at sport—and how much of that breakthrough came down to mindset, not genetics.Together, they break down why your brain taps out before your body, what the central governor theory actually means for your training, and how to know when to keep pushing vs. when to back off to protect your joints, hormones, and long-term progress. From redlining in group fitness, to building true endurance, to recognizing the subtle “whispers” of burnout and adrenal fatigue, this episode is a masterclass in mental toughness with boundaries.You’ll hear practical strategies for:Rewriting what “hard” actually looks like in your trainingUsing breathwork and micro-goals to get through mental wallsTraining at lactate threshold without frying your nervous systemPushing to failure safely for strength, hypertrophy, and performance gainsNavigating fear of looking stupid, being “the slow one,” or doing it wrong in class🎧 If you’re a runner, hybrid athlete, group fitness regular, or lifter who knows you’ve got more in the tank—but your mind keeps hitting the brakes—this one will change the way you show up for your workouts.🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.📲 DM @madsmichiefitness with your biggest takeaway or topic requests. Connect with Caleb here

In this episode of The Psyche Behind the Physique, Maddy sits down with friend and fellow athlete Rosie—a semi-pro soccer player and recent half-marathoner—to unpack the quiet crisis of female athletes: training like a pro while fueling like a hobbyist. Together they explore the identity shift from perfection to performance, how to spot under-fueling (hint: your brain knows first), and why carbs and fats are the unsung heroes in a protein-obsessed culture.You’ll hear real talk on nervous-system regulation as the new pre-workout, the tightrope between discipline and obsession, and how “optimal” becomes unsustainable when it ignores your actual life. If you’ve ever hit your numbers and still felt foggy, flat, or fried—this one’s your permission slip to eat for clarity, capacity, and consistency.You’ll learn:Fueling as mindset (not math) and using hunger as data—not dangerWhy cognitive fatigue shows up before physical fatigueThe role of carbs + fats in hormones, thyroid, recovery, and moodRed flags that “discipline” has slid into obsessionHow 80% consistency beats 100% control for long-term performance🎧 If this helped, share it with the teammate who’s learning to soften without slowing down.🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.📲 DM @madsmichiefitness with your biggest takeaway or topic requests. Connect with Rosie here

In this episode of The Psyche Behind the Physique, Maddy sits down with friend and fellow athlete Paige Michael, RN, to talk about what really happens when you outgrow the bodybuilding identity and step into a life rooted in balance, strength, and longevity.Both former competitors, Maddy and Paige open up about the years spent chasing perfection—rigid macros, two-a-day training, and the illusion that more discipline always equals more results. They share how stepping away from extremes became the gateway to real health, deeper self-trust, and performance that actually lasts.From rebuilding hormones and metabolism to finding joy in hybrid training, community, and rest, this conversation is for the women who’ve done it “right” on paper but still feel burnt out. You’ll hear about:The identity shift that comes after the stageRelearning how to fuel for performance, not punishmentWhy nervous system regulation is the new pre-workoutHow community and simplicity can make fitness fun againThis episode is your permission slip to let go of the death grip, redefine what “fit” really means, and start building a body—and life—you can sustain.🎧 Tune in, take notes, and share this with the friend who’s learning to soften without slowing down.🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.📲 DM @madsmichiefitness with your biggest takeaway or topic requests. Connect with Paige here

What do red-eye flights and bikini preps have in common? More than you think. In this episode of The Psyche Behind the Physique, host Maddy Michielssen (IFBB Bikini Pro & Founder of MPowered Coaching Collective) sits down with her client Kait — an airline pilot, athlete, and just days from her first OCB bikini show — to unpack how preparation and adaptability outrun even the busiest schedule.From living on reserve and landing red-eyes from Hawaii, to food going bad in hotel fridges, rolled ankles, and even catching COVID in single-digits out — Kait's story shows why “If it’s predictable, it’s preventable” and “Fail to plan, plan to fail” aren’t clichés…they’re survival skills. You’ll hear the exact systems she uses: single-macro meals, pre-logging in MyFitnessPal, vacuum-sealing and cooler hacks, a plug-in lunch warmer, Instacart contingencies, and how to pivot workouts when the only option is a hotel treadmill.Together, Maddy and Kait draw parallels between aviation and coaching — why cockpit-level communication and weekly micro-adjustments keep a prep on course — and how real discipline includes knowing when to rest. The big takeaway: busyness isn’t an excuse; it’s a variable you can plan for.Whether you’re a mom, a traveler, or a high-stress professional, this episode will help you build non-negotiables (sleep, water, movement, protein), ditch perfection, and respond to life without losing momentum.🎧 Tune in for practical systems, mindset shifts, and the reminder that you don’t need a perfect routine to achieve elite results — just a plan for what you can control and flexibility for what you can’t.👉 If you enjoy this episode, subscribe to The Psyche Behind the Physique, leave a review, and share it with a friend who’s “too busy” for their goals.🎯 Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.📲 DM @madsmichiefitness with your biggest takeaway or topic requests. ✈️ Connect with Kait here

What do marathons and bodybuilding preps have in common? More than you think. In this episode of The Psyche Behind the Physique, host Maddy Michielssen (IFBB Bikini Pro & Founder of MPowered Coaching Collective) sits down with her friend Corin — marathon runner, coach at Run Unlimited, and Booty Gym trainer — to unpack the highs, lows, and mental grit it takes to push past your limits.From prepping for hills while living in flat Florida, to blowing out her quads on a downhill stretch, to crossing the finish line far off her goal pace — Corin’s story from her latest marathon in Utah is packed with lessons on resilience, pacing, and perspective. Together, Maddy and Corin draw parallels between marathon training, bodybuilding, and the everyday pursuit of health.Whether you’re an athlete, a coach, or simply someone navigating your own challenges, this episode will leave you with practical takeaways on how to adapt when things don’t go as planned — and how to reframe setbacks as stepping stones.🎧 Tune in now for inspiration, real talk, and the reminder that effort always counts more than perfection.👉 If you enjoy this episode, subscribe to The Psyche Behind the Physique, leave a review, and share it with a friend who could use some encouragement.🎯 ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health and you're guaranteed to find your people, then fuel your progress📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠.Connect with Corin @corndawg002

In this heartfelt conversation, host Madison Michielssen (IFBB Bikini Pro; founder of the MPowered Coaching Collective) sits down with her close friend Savannah—former personal trainer turned lifestyle athlete—to unpack how the company you keep can elevate (or erode) your health. From leaving bodybuilding’s “grind at all costs” mindset to finding community in St. Pete through Brickyard classes, run clubs, and church, they explore why friendships influence what you eat, how you move, how you manage stress, and how you see yourself.You’ll hear:How to audit your circle (friends that fill vs. friends that drain)Boundaries that honor your goals—saying “no” and suggesting alternativesReal ways to find “your people” (show up solo, smile, start small, try the class, join the 5K)Why faith/community can anchor consistency, resilience, and joyIf you’ve been doing this alone, you don’t have to. The right circle makes your journey lighter, more sustainable, and a lot more fun.🎯 ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health and you're guaranteed to find your people, then fuel your progress🎧 Love what you heard? Subscribe, rate, and review to keep these conversations going📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠.Connect with Dani @_savyjane_

What happens when you stop trying to juggle it all — and start aligning your life instead? In this episode, I sit down with MPowered athlete Dani Henderson, a mom of two and wife who’s just weeks away from stepping back on stage for her second bodybuilding season. Dani’s story goes far beyond macros and training: it’s about learning to slow down, redefine identity, strengthen her marriage, and show up fully as a mom — all while thriving in one of the most demanding sports out there.If you’ve ever wondered how to pursue big goals without letting them consume your life, this conversation is for you. We talk about what alignment really looks like, how to protect what matters most while still chasing a stage-level physique, and why fulfillment outside of fitness might be the secret to finally thriving inside of it.✨ Whether you’re a competitor, a mom, or just a woman wearing a dozen hats — Dani’s journey will inspire you to keep your goals high while keeping your life aligned.Ready for a coaching approach that sees you as a whole woman, not just an athlete?🎯 ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health🎧 Love what you heard? Subscribe, rate, and review to keep these conversations going📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠.Connect with Dani @liftingmorethanjustkids

What if the secret to building your dream physique wasn’t more workouts or stricter dieting — but actually slowing down, listening to your body, and supporting it from the inside out?In this episode, IFBB Bikini Pro, functional nutritionist, and founder of The MPowered Coaching Collective, Maddy Michielssen, joins 1st Optimal founder, Joe Miller, to unpack the myths holding women back from true hormonal balance and lasting results. We dive into:The truth about women’s hormones (and why “just deal with it” is a lie)How functional medicine bridges the gap between looking fit and actually being healthyRecovery, nervous system support, and mobility as underused performance toolsMindset shifts that make consistency feel natural instead of forcedWhether you’re chasing a leaner physique, deeper energy reserves, or simply want to understand your body better, this conversation will help you rethink what “training hard” really means — and how to do it without burning yourself out.🎯 ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health🎧 Love what you heard? Subscribe, rate, and review to keep these conversations going📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠

This episode is your permission slip to pause. Whether you're deep in prep or simply trying to stay afloat in your fitness journey, The Psyche Behind the Physique is diving deep into the whispers of burnout—before they turn into screams.Maddy is joined by powerhouse coach and athlete Sham Haynes for an honest, unfiltered conversation about the emotional unraveling that can happen when we operate from misalignment, not authenticity. Together, they explore:What burnout really feels like (and how to spot the early signs)The inner child vs. the grown-up self—and why both deserve a seat at the tableHow to talk to your coach before ghosting becomes your escape planWhy a pivot doesn’t mean you’re quitting (and how to pivot with power)The surprising spiritual and hormonal symptoms of pushing too hard for too longFrom bodybuilding to HYROX, structured meal plans to intuitive eating, Maddy and Sham get real about discipline, rebellion, and redefining what success looks like when you're finally ready to listen to your gut. If you've been craving a more human, more sustainable approach to coaching, performance, and personal growth—this one’s for you.Press play, take a breath, and remember: sometimes your next breakthrough starts with a tiny whisper.🎯 ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health🎧 Love what you heard? Subscribe, rate, and review to keep these conversations going📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠& Find Sham on IG @fit_n2_it

In this powerful and refreshingly real episode, Madison Michielssen sits down with Jodi Stabile, founder of Sweat in St. Pete, to unpack the unspoken truth behind burnout, balance, and building a life that actually fits you. Whether you're a high-achiever spinning ten plates, a fitness junkie stuck in go-mode, or a woman wondering if it’s okay to just slow down—this conversation is going to hit home.Jodi shares her journey from dance and martial arts to running one of Florida’s top-rated fitness studios, and Madison dives deep into the mindset traps that keep driven women stuck in cycles of pressure, perfection, and proving. Together, they explore:What “doing it all” really costsHow to know the difference between being tired and burning outThe hidden dangers of chasing success without stopping to celebrate itWhy your healthiest self might actually come from doing lessHow structure, strategy, and self-awareness can unlock more freedom, not lessIf you’ve ever felt guilty for resting, questioned your pace, or struggled to balance ambition with your well-being—this one’s for you.🎙️ Listen in and let this be your permission slip to do life differently.🎯 ⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health🎧 Love what you heard? Subscribe, rate, and review to keep these conversations going📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠& Find Jodi on IG @Jodistabile or join us for a swe(a)t sesh @ SWET by registering online at www.weswet.com

In this honest, reflective episode of The Psyche Behind the Physique, IFBB Bikini Pro and MPowered Coaching Collective founder Maddy Michielssen unpacks a struggle many women face: how to stay committed to your goals when the people closest to you are in a totally different phase. 🌀Fresh off a trip to LA with assistant coach Alexa—one in a cut, one in a build—Maddy dives into what it means to hold your own when others are in a different season. Whether it’s a partner, a friend, or your gym crew, staying in your lane can feel isolating or confusing.In this episode, you’ll explore:⚡ The subtle comparison traps even strong women fall into ⚡ How to own your goals without guilt ⚡ Navigating social dynamics when your phase doesn’t “match” ⚡ Practical mindset tools to stay anchored and alignedThis is your reminder: your goals don’t need to look like hers to be valid. You don’t have to wait for others to “get it” to keep showing up for yourself.🎯 The takeaway? You’re not off track—you’re on your own timeline. And that’s powerful.🎙️ Tune in for raw insight, real stories, and strategies to stay grounded in your goals—no matter the season around you.⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health🎧 Love what you heard? Subscribe, rate, and review to keep these conversations going📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠Because leadership doesn’t mean matching—it means honoring your season anyway.

In this honest, empowering episode of The Psyche Behind the Physique, IFBB Bikini Pro and MPowered Coaching Collective founder Maddy Michielssen sits down with her athlete Haley Morfin to tackle a mindset trap many high-achieving women fall into: waiting for life to “calm down” before they commit to themselves. 🎯💭If you've ever caught yourself saying, “I’ll get back on track after this trip…” If your routine only feels sacred when it’s easy to follow… If your progress feels stalled by the chaos of real life…This episode is your wake-up call—and your permission slip.Together, Maddy and Haley dig deep into:⚡ Why structure and success can’t wait for perfect conditions ⚡ The myth of “being ready” and how to create momentum in real life ⚡ How to reclaim power, even in seasons of unpredictability ⚡ The difference between controlling your day and owning your choices ⚡ What it really means to stay “in season” even when there’s no deadlineWhether you’re a competitor in your off-season, a mom juggling a full plate, or a driven woman tired of starting over—this episode invites you to stop delaying your growth. You don’t need a perfect schedule. You need a new story.📖 The takeaway? Your goals aren’t on pause—you’re just in a different kind of prep.🎙️ Tune in for practical mindset shifts, raw reflections, and real-world examples to help you stay committed, consistent, and compassionate with yourself—no matter what season you’re in.Want to go further?✨ ⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health💬 DM Maddy @Madsmichiefitness with your biggest takeaway or to start your journey or tune into her YT channel at @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠🎧 Love the show? Rate, review, and follow to keep the conversations going 📲 Connect with Haley @haleymac28 for more real-talk on lifestyle, balance, and building gritBecause success doesn’t start when life slows down—it starts when you decide to move forward anyway. 💪🏼💫

In this special episode, I’m joined by someone who’s known me longer than anyone—my mom. Together, we’re diving into a topic that most people avoid but desperately need: criticism.Let’s be real—being coachable is a skill. And in a world that glamorizes “protecting your peace” and tuning out the noise, it’s easy to write off all feedback as hate. But what if learning to receive criticism with curiosity—not defensiveness—was your secret weapon for next-level growth?We talk about:How to know whose feedback to actually listen toWhy not all criticism is created equal (and how to spot the red flags)What your reaction to feedback might be revealing about youHow being coached—truly coached—forces you to level up in business, fitness, and lifePlus, some behind-the-scenes stories from my own journey—like what my HYROX training taught me about being humbled, how post-show critiques shaped my mindset, and why feedback from my mom still hits the hardest (in the best way).Because criticism isn’t cruelty—it’s information. And if you’re ready to grow, this episode is your permission slip to stop taking things personally… and start taking them seriously.⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health🎧 Love what you heard?👉 Rate, review, and follow the show so we can keep bringing you conversations that matter.📲 DM Me: @Madsmichiefitness with your biggest takeaway or topic requests or find me on Youtube @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠Healing and high performance can coexist.

🎙️ In this episode of The Psyche Behind the Physique, IFBB Bikini Pro and MPowered Coaching Collective founder Maddy Michielssen is joined by head assistant coach, wellness girlie, and two-time bikini overall champion Alexa Sotere for a raw, refreshing conversation on what it really means to be a “hot girl” in today’s wellness culture.We’re pulling back the curtain on the curated aesthetics, image-driven routines, and influencer habits that flood your feed — and replacing them with grounded, health-forward rituals that actually support your hormones, nervous system, and long-term vitality.💡 Together, we unpack: ✅ The difference between image-driven choices and health-forward habits ✅ Our personal experiences chasing aesthetic goals at the expense of internal health ✅ Daily rituals that fuel energy, confidence, and peace — without perfection ✅ How to tell if your habits are helping or harming your hormones ✅ What nervous system regulation, nourishing meals, and true recovery really look like ✅ The real hot girl routine — and why it starts with internal safety, not external pressureWhether you're in a growth phase, reverse diet, lifestyle shift, or just sick of burnout disguised as “discipline,” this episode is your permission slip to do things differently. Because the hottest girls aren’t the most depleted — they’re the most regulated.🧠 Ready to glow from the inside out? Your wellness routine just got an upgrade.💡 Want coaching support? Apply to work with the MPowered Coaching CollectiveWhether it’s holistic health, lifestyle coaching, or stepping on stage for your first (or next) competition, our team at MPowered Coaching Collective is here to guide you. Apply for 1:1 coaching today—let’s build the blueprint that works for YOU!⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health📲 Follow us on Instagram & YT :Maddy: @Madsmichiefitness | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠Alexa: @AlexaliftConnect with MPowered Coaching Collective here

In this raw, reflective episode of The Psyche Behind the Physique, host Maddy Michielssen—IFBB Bikini Pro and founder of the MPowered Coaching Collective—is joined by licensed mental health counselor and fellow competitor Claudia Mayes to explore a topic that’s rarely discussed in the fitness world, but deeply felt: when control, discipline, and “doing everything right” become your way of avoiding what hurts. 🧠🏋️‍♀️If you’ve ever said, “I’m fine” while silently unraveling…If your structure, tracking, or strict routines bring both comfort and chaos…If you’ve wondered whether your healthiest habits are helping—or just hiding your pain…This one’s for you.Together, Maddy and Claudia unpack:What coping really means—and how it often disguises itself as “success”Why fitness can become a trauma response in high-functioning womenThe warning signs that your structure is actually self-protectionHow to shift from numbing or overcontrolling into genuine healingPractical tools to regulate, reconnect, and rebuild with compassionFrom thought traps to trauma-informed strategies, this episode doesn’t hold back. Whether you’re a coach, competitor, or everyday woman trying to hold it all together—this is your invitation to pause, feel, and heal. 💛⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health🎧 Love what you heard? 👉 Rate, review, and follow the show so we can keep bringing you conversations that matter. 📲 DM Maddy: @Madsmichiefitness with your biggest takeaway or topic requests or find her on Youtube @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠💻 Feeling called to work together? Apply now for 1:1 coaching here or connect with Claudia at @claudia_gotgoals Healing and high performance can coexist.

In this heartfelt and practical episode of The Psyche Behind the Physique, Maddy Michielssen, IFBB Bikini Pro and founder of the MPowered Coaching Collective, is joined by two-time overall bikini champ and longtime athlete Alexa Sotere. Together, they peel back the layers on a topic that hits home for so many: the fear of losing progress while on vacation. 🌴💪If you’ve ever stressed about food, fitness, or falling off track while traveling—this one’s for you. Maddy and Alexa dive into:Where fear of vacation weight gain really comes from (hint: it’s not just the food)How to mentally prime yourself before a trip for success and freedomReal talk on body confidence, food freedom vs food control, and staying grounded away from your routineTangible tools to stay connected to your goals without guilt, overthinking, or all-or-nothing spiralsWhether you're jet-setting across the globe or just trying to survive your in-laws’ beach rental food choices—this episode will remind you that your progress isn’t fragile, and your health doesn’t go on hold just because you’re out of town.Love what you heard today? 🎧 👉 Don’t forget to rate, review, and subscribe to the show so we can keep delivering real, raw, and empowering episodes every other week. 📲 DM us on Instagram with your favorite takeaway or what you want to hear next 💻 Want to take your mindset, health, and physique to the next level this summer? Apply now for our Spring Cleanup 8-week program – only ONE spot left! We start May 1st. Winner gets 90 days FREE 1:1 coaching. 👏Let’s leave behind the burnout and build confidence that travels with you. ✈️💛💡 Want coaching support? Apply to work with the MPowered Coaching CollectiveWhether it’s holistic health, lifestyle coaching, or stepping on stage for your first (or next) competition, our team at MPowered Coaching Collective is here to guide you. Apply for 1:1 coaching today—let’s build the blueprint that works for YOU!⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health📲 Follow us on Instagram & YT :Maddy: @Madsmichiefitness | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠Connect with MPowered Coaching Collective here

In this full-circle episode of The Psyche Behind the Physique, IFBB Bikini Pro and MPowered Coaching Collective Founder Maddy Michielssen is joined by the one and only Celeste Rains-Turk—mental health counselor, author, and the voice behind Confessions of a Bikini Pro.Together, they dive deep into what it really looks like to enjoy a prep, how to know when it’s time for an offseason, and how to hold space for your evolving identity as an athlete outside of show day.Whether you’re in a prep, in a pause, or somewhere in between, this episode will challenge the “all or nothing” mindset and help you build a more sustainable, compassionate approach to competing. You’ll hear honest reflections, mindset shifts, and tangible tools to help you navigate the gray area that so many athletes fear—and where true growth often begins.🎧 Listen in for:Signs your body (or mind) is craving an offseasonHow to find joy in prep without burning outWhy “season neutrality” is the ultimate flexUnpacking the hidden pressure of needing to look the partHow to emotionally navigate post-show body changes with grace💌 Loved today’s conversation? Don’t forget to subscribe, rate, and share with a fellow athlete or competitor who needs to hear this message.💡 Want coaching support? Apply to work with the MPowered Coaching CollectiveWhether it’s holistic health, lifestyle coaching, or stepping on stage for your first (or next) competition, our team at MPowered Coaching Collective is here to guide you. Apply for 1:1 coaching today—let’s build the blueprint that works for YOU!⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health📲 Follow us on Instagram & YT :Maddy: @Madsmichiefitness | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠Connect with MPowered Coaching Collective here💬 Want to work with Celeste or explore her self-guided programs? Find all her offerings at celestial.fit and follow her on IG @celestial_fit.

In this episode of The Psyche Behind the Physique, host Maddy Michielssen, IFBB Bikini Pro and founder of the MPowered Coaching Collective, is joined by Gregge Stewart, a seasoned neurolinguistic programming coach and a trusted guide in her own personal journey.Together, they dive deep into the powerful link between mindset and success in fitness, bodybuilding, and life. From navigating relationship struggles and competition prep to embracing major life changes, Gregge shares invaluable insights on harnessing motivation, rewriting self-narratives, and cultivating a supportive environment for growth.Whether you’re striving for your dream physique, working on building healthier habits, or seeking clarity in your goals, this episode will equip you with actionable strategies to unlock your inner potential. Tune in to discover how the stories you tell yourself can shape your reality — and how to rewrite them for lasting success.💡 Want coaching support? Apply to work with the MPowered Coaching CollectiveWhether it’s holistic health, lifestyle coaching, or stepping on stage for your first (or next) competition, our team at MPowered Coaching Collective is here to guide you. Apply for 1:1 coaching today—let’s build the blueprint that works for YOU!⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health📲 Follow us on Instagram & YT :Maddy: @Madsmichiefitness | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠Connect with MPowered Coaching Collective hereConnect with Gregge Stewart here

In this episode of The Psyche Behind the Physique, IFBB Bikini Pro and MPowered Coaching Collective founder, Maddy Michielssen, is joined by her long-time athlete and two-time overall bikini champion, Alexa Sotere! Together, they dive into the all-too-relatable “Someday” trap — that mindset that convinces you to keep putting off your dreams until the timing feels perfect. Spoiler alert: that perfect moment may never come!We share personal experiences, practical insights, and actionable steps you can take today to break free from procrastination, stop waiting for the “right time,” and finally start making your goals a reality.💡 Learn how to: ✅ Identify the hidden fears that keep you stuck ✅ Shift your mindset to take imperfect action ✅ Build momentum with small, manageable steps ✅ Overcome the pressure to be 100% ready before you beginYour “someday” starts NOW. Don’t let fear or uncertainty hold you back from the life you’ve been dreaming of!Start today — future you will thank you for it! 💫💡 Want coaching support? Apply to work with the MPowered Coaching CollectiveWhether it’s holistic health, lifestyle coaching, or stepping on stage for your first (or next) competition, our team at MPowered Coaching Collective is here to guide you. Apply for 1:1 coaching today—let’s build the blueprint that works for YOU!⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health📲 Follow us on Instagram & YT :Maddy: @Madsmichiefitness | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠Connect with MPowered Coaching Collective here

In this episode of The Psyche Behind the Physique, IFBB Bikini Pro and founder of the MPowered Coaching Collective, Maddy Michielssen, sits down with Dr. Kuhn, founder of Elevate Wellness, to explore the power of acupuncture beyond just pain management.Dr. Kuhn unpacks the science behind acupuncture, how it optimizes hormones, digestion, autoimmune health, and nervous system regulation, and why it's a game-changer for holistic wellness. We’ll also dive into how acupuncture complements functional medicine, when to integrate it into your health journey, and how Dr. Kuhn uses functional testing to personalize treatments.If you've ever wondered whether acupuncture is right for you, this episode is a must-listen! Tune in for a deep dive into the synergy between acupuncture, functional medicine, and achieving total-body wellness.🔗 Enjoyed this episode? Share it with a friend who might need to hear it!💡 Want coaching support? Apply to work with the MPowered Coaching CollectiveWhether it’s holistic health, lifestyle coaching, or stepping on stage for your first (or next) competition, our team at MPowered Coaching Collective is here to guide you. Apply for 1:1 coaching today—let’s build the blueprint that works for YOU!⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health📲 Follow us on Instagram & YT :Maddy: @Madsmichiefitness | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠Connect with MPowered Coaching Collective hereConnect with Dr Kuhn here

What happens when stepping away from the competitive stage doesn’t mean stepping away from the bodybuilding lifestyle? In this episode of The Psyche Behind the Physique, host Maddy Michielssen—IFBB Pro and founder of the MPowered Coaching Collective—sits down with Allegra Sims, fellow IFBB Pro, to discuss how they’ve evolved beyond the stage while still embracing the discipline, structure, and passion that bodybuilding instilled in them.From the sacrifices they made to earn their pro cards to the mindset shifts that led them to redefine their priorities, Maddy and Allegra get real about what it means to transition away from being in season/offseason competitors without losing their identity as athletes. They break down: 💪 The fear of taking a step back—and why it’s not the end of your bodybuilding journey 🏋️‍♀️ How to maintain balance while still training, eating well, and feeling amazing in your body ❤️ The emotional and mental hurdles of embracing new phases of life beyond the stageIf you’ve ever felt torn between competition and the rest of your life, this episode is for you.🔗 Enjoyed this episode? Share it with a fellow competitor who might need to hear this message! 💡 Want coaching support? Apply to work with the MPowered Coaching CollectiveWhether it’s holistic health, lifestyle coaching, or stepping on stage for your first (or next) competition, our team at MPowered Coaching Collective is here to guide you. Apply for 1:1 coaching today—let’s build the blueprint that works for YOU!⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health📲 Follow us on Instagram & YT : Maddy: @Madsmichiefitness | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠Allegra: @Allegra_leigh_ifbbpro

Welcome back to The Psyche Behind the Physique! In this episode, Maddy Michielssen and dives into a game-changing mindset shift—learning to distinguish between ought to, have to, and want to in our lives.Maddy shares a deeply personal story that forced her to reassess how she was operating—constantly stuck in a cycle of productivity and external obligations, losing sight of what truly mattered. She also discusses a powerful breakthrough with one of her athletes, who transformed her physique and mindset but found herself overwhelmed by external pressures.In 30 minutes, Maddy unpacks why we often operate from obligation (ought to), how it can derail our goals, and the importance of realigning with our have to (non-negotiables) and want to (what truly fulfills us).✨ In this episode, you’ll learn: ✅ How to recognize when you’re making choices out of obligation vs. true desire ✅ Why ought to thinking leads to burnout, self-sabotage, and resistance ✅ How shifting to have to and want to mindsets fuels long-term success ✅ Practical steps to realign your goals, whether it’s in fitness, career, or lifeIf you’re feeling overwhelmed, spread too thin, or stuck in a cycle of doing what you “should” instead of what truly serves you, this episode is for you.💡 It’s time to stop running on autopilot and start living intentionally.🔗 Ready to align your goals with your true desires? Whether it’s holistic health, lifestyle coaching, or stepping on stage for your first (or next) competition, our team at MPowered Coaching Collective is here to guide you. Apply for 1:1 coaching today—let’s build the blueprint that works for YOU!⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional healthIG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠🎙️ Don’t forget to subscribe, rate, and leave a review! Your feedback helps us create episodes that support YOU on your journey. 👉 Tune in, take inventory of your life, and start living in alignment.

For years, both Alexa and I have navigated the challenges of amenorrhea, and in this episode, we’ll share our journeys to recovery, the pivotal role your cycle plays in overall health, and why it’s so much more than just fertility. From discussing the science behind hormonal balance to sharing mindset shifts, actionable tips, and lifestyle strategies, this episode is packed with everything you need to start reclaiming your health and vitality.If you’re struggling with hormonal imbalances, feel overwhelmed by the thought of change, or just want to understand why a regular cycle is a reflection of optimal health, this episode is for you.💬 Ready to take the next step? Let us help you navigate your unique journey, whether you're working through functional health complications, wanting to lose body fat, gain muscle, or step on stage the MPowered Coaching Collective has a spot for you. Join us and become a better student of your body—because you only get one!🎧 Listen now and subscribe for new episodes every other Saturday.IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠IG: Alexalift⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health

In this inspiring episode, host Maddy Michielssen, IFBB Bikini Pro and founder of the MPowered Coaching Collective, is joined by two-time overall bikini champion Alexa Sotere to discuss the emotional and mental intricacies of breaking out of "the cycle" as a competitor.🎙 Through personal stories, pivotal moments, and practical insights, Maddy and Alexa explore:The allure and challenges of staying "in the cycle" and why stepping out feels so daunting.How routine and control can serve us, but also hinder growth when they become fear disguised as discipline.The importance of balance, self-trust, and making intentional decisions around food, training, and life.Practical tips for navigating extremes, building self-trust, and redefining indulgences as part of the experience.Through relatable analogies, like their NYC trip and the "Cake, Cookies, and Bergdorf’s" discussion, Maddy and Alexa shed light on how letting go of perfectionism and embracing flexibility can lead to greater fulfillment and progress🗽Ready to take the next step in your own journey? Whether you’re just starting with weight loss, working on functional health, or stepping into competition prep, the MPowered Coaching Collective has a spot for you. Join us and become a better student of your body—because you only get one!🎧 Listen now and subscribe for new episodes every other Saturday.IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠ IG: Alexalift⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health

This week, host Maddy Michielssen, IFBB Pro and founder of the MPowered Coaching Collective, dives into one of her most transformative rituals—one she’s been practicing every December for the past five years. This simple yet powerful exercise will help you reflect on the past year, uncover invaluable insights, and gain clarity on your goals for 2025.Through six thoughtfully crafted questions, Maddy guides you on a journey of self-reflection that reveals where you are now and where you truly want to go next. Along the way, she shares personal stories, including a life lesson from a pitch-black mountain road in California, and offers a framework to stop, start, and continue habits that align with your authentic path.🎙 In this episode, you’ll learn:The importance of reflection before setting meaningful goals.How to align your goals with your "what" and "why" for lasting motivation.A practical approach to identifying what to stop, continue, and start in the new year.How to create resolutions with deeply personal, intrinsic meaning.This episode is packed with actionable advice to help you enter 2025 with purpose and empowerment. Plus, Maddy’s reflections on her own growth and the expansion of MPowered Coaching Collective will inspire you to take the reins of your health and well-being.💡 Ready to reflect, recalibrate, and create a year that feels authentically you? Tune in now and take the first step toward living well in 2025!Ready to take the next step in your own journey? Whether you’re just starting with weight loss, working on functional health, or stepping into competition prep, the MPowered Coaching Collective has a spot for you. Join us and become a better student of your body—because you only get one!🎧 Listen now and subscribe for new episodes every Saturday.IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health

In this episode of The Psyche Behind the Physique, host Maddy Michielssen, IFBB Bikini Pro and founder of the MPowered Coaching Collective, dives into the parallels between running and pursuing health and fitness goals. Inspired by her experiences at a local run club, Maddy shares five transformative lessons that apply to any journey—whether you’re chasing a pro card, recovering from burnout, or striving for a healthier lifestyle.She explores how mindset shapes success, the dangers of comparison, and the importance of pacing yourself to avoid burnout. You’ll learn how to focus on your unique goals, invest in the right tools and support, and define your own finish line without letting fear or outside influences pull you off course.This episode is packed with actionable advice to help you find peace in your progress and celebrate the steps you’re taking toward your healthiest, happiest self. 🎙️ Tune in to reflect, reset, and reclaim your path to success.Ready to take the next step in your own journey? Whether you’re just starting with weight loss, working on functional health, or stepping into competition prep, the MPowered Coaching Collective has a spot for you. Join us and become a better student of your body—because you only get one!🎧 Listen now and subscribe for new episodes every Saturday.IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health

In this episode of The Psyche Behind the Physique, IFBB Bikini Pro and founder of the MPowered Coaching Collective, Maddy Michielssen, breaks down why relying on willpower might be holding you back from true progress. With the holidays in full swing, it’s tempting to lean on grit and determination to stick to your goals, but willpower alone is a limited resource—and one that often leaves us feeling burnt out.Maddy dives into practical strategies to replace willpower with actionable habits that create lasting consistency, including:The power of planning and preparation to stay on track.How to establish calm, productive morning and evening routines (a.k.a. "beautify your bookends").Developing healthier coping mechanisms to manage stress without turning to food, alcohol, or avoidance.Why celebrating small wins is essential to staying motivated and avoiding burnout.This episode is your permission slip to ditch the "all-or-nothing" mindset and embrace a more sustainable, compassionate approach to your health and fitness goals. Tune in for actionable advice, inspiring insights, and a fresh perspective on staying consistent during busy seasons.🎧 Listen now and subscribe for new episodes every Saturday.IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠Ready to take your journey to the next level?Book a 1-on-1 discovery call using the link below or connect with Maddy on Instagram at @madsmichiefitness to learn more about coaching opportunities.⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health

Welcome to The Psyche Behind the Physique with your host, Maddy Michielssen—IFBB Bikini Pro and founder of the MPowered Coaching Collective! This week’s episode dives into the holiday season, a time that should be filled with joy and connection but often becomes a battleground for perfectionism and self-doubt.Maddy shares personal insights and actionable strategies to help you break free from food-related anxieties, embrace balance, and cultivate self-trust. From shifting your mindset and redefining nourishment to savoring the moments that matter most, you’ll learn how to truly thrive this holiday season.Whether you're worried about maintaining your goals, navigating holiday gatherings, or simply showing up for yourself with love and compassion, this episode is your step-by-step guide to feeling empowered, confident, and present.Let’s redefine success this season and make it your most fulfilling one yet. 💖🎙️ Tune in for actionable insights, personal stories, and a call to balance in your wellness journey.Ready to take the next step in your own journey? Whether you’re just starting with weight loss, working on functional health, or stepping into competition prep, the MPowered Coaching Collective has a spot for you. Join us and become a better student of your body—because you only get one!🎧 Listen now and subscribe for new episodes every Saturday.IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health

In this heartfelt episode of The Psyche Behind the Physique, Maddy Michielssen is joined by a very special guest—her mother, Terry—to explore the transformative power of holistic health in fitness and life. Together, they dive into Terry’s journey with natural medicine, how it influenced Maddy’s coaching philosophy, and the essential balance of mind, body, and spirit in achieving lasting success.From navigating corporate stress to overcoming chronic health challenges, Terry shares her insights on blending natural and allopathic approaches for optimal well-being. Maddy reflects on her own struggles, including an eating disorder and hormone imbalances, and how functional medicine helped her heal and redefine success as an IFBB Pro.Listeners will gain practical takeaways on incorporating holistic self-care, trusting the process, and applying these principles to any goal—whether it’s weight loss, regaining a cycle, or earning a pro card. Don’t miss this inspiring conversation that will empower you to rethink your approach to health and fitness.🎙️ Tune in for actionable insights, personal stories, and a call to balance in your wellness journey.Ready to take the next step in your own journey? Whether you’re just starting with weight loss, working on functional health, or stepping into competition prep, the MPowered Coaching Collective has a spot for you. Join us and become a better student of your body—because you only get one!🎧 Listen now and subscribe for new episodes every Saturday.IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠ MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health

In this week’s episode of The Psyche Behind the Physique, IFBB Pro and head coach Maddy Michielssen sits down with her athlete and friend, Miki, fresh off her first competition stage. Together, they tackle a topic often overlooked yet crucial for competitors: the mental and physical challenges of reverse dieting post-show. From the science behind neural pathways in prep to the struggle of re-establishing a healthy relationship with food after intense discipline, Maddy and Miki share invaluable insights.Miki opens up about the unexpected challenges she faced reversing with a healthy food mindset, while Maddy provides tips for rewiring the brain, maintaining accountability, and navigating the emotional highs and lows of this phase. They discuss the importance of a supportive coach in the reverse journey and practical strategies to stay grounded and disciplined. Whether you're in a reverse, prepping, or aiming to strengthen your relationship with food, this episode offers guidance, science-backed strategies, and encouragement to keep progressing.Ready to take the next step in your own journey? Whether you’re just starting with weight loss, working on functional health, or stepping into competition prep, the MPowered Coaching Collective has a spot for you. Join us and become a better student of your body—because you only get one!🎧 Listen now and subscribe for new episodes every Saturday.IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health

In this week’s episode of The Psyche Behind the Physique, IFBB Pro and MPowered Coaching Collective head coach Maddy Michielssen gets real about something that might hit close to home—and ruffle a few feathers. Maddy opens up about her own struggles with control disguised as "health," the hidden challenges of post-show transitions, and how she redefined her relationship with food.If you’ve ever confused control with balance or felt guilt over indulging, this episode is for you. Maddy reminds us that true health is about listening to your body, enjoying life’s moments, and finding freedom in food—whether that’s enjoying a hubcap-sized pancake or learning to trust your hunger and fullness cues.Ready to take the next step in your own journey? Whether you’re just starting with weight loss, working on functional health, or stepping into competition prep, the MPowered Coaching Collective has a spot for you. Join us and become a better student of your body—because you only get one!🎧 Listen now and subscribe for new episodes every Saturday.IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health

In this week’s episode of The Psyche Behind the Physique, host Maddy Michielssen dives into the power of extreme ownership and self-accountability. Building on last week's discussion on how we can unconsciously thrive in dysfunction, Maddy shares personal insights from a recent family trip to Watsonville, CA. She reflects on how shifting from rigid expectations to intentional, realistic actions allowed her to stay aligned with her health goals without compromising joy and presence.Maddy breaks down how you can stop falling into the trap of weekend resets, unrealistic vacation expectations, or struggles with eating out by embracing the mindset of ownership. Through practical tips on setting clear intentions, adapting without guilt, and navigating social situations with grace, she encourages listeners to own their journeys fully—without excuses or victim mentality.This episode is packed with relatable stories, actionable strategies, and empowering takeaways to help you move away from all-or-nothing thinking. Whether you’re prepping for the holidays, family trips, or simply the weekend ahead, you’ll learn how to align your actions with your goals and make consistent progress without sacrificing life’s meaningful moments.Tune in now and get inspired to own your journey—because lasting change starts with accountability. Don’t forget to subscribe for weekly episodes, and if this message resonates, check out Maddy’s coaching options linked below!IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health

In this episode, MPowered Coaching Collective Head Coach: Maddy Michielssen discusses why we always feel like the journey -- to lose weight, get healthier, feel more confident in our skin, step on stage -- has to be hard and the three areas in which this "obsession" takes root in our lives. Join Maddy as she provides you with actionable tools that you can leverage so that your fixation on the "hard" no longer needs to prevent you from getting to your end goal! IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health

In this episode, Team MPowered Head Coach: Maddy Michielssen discusses how she leverages her anxiety as her superpower -- for productivity and success and provides you with the tools and explanations as to how you can harness this superpower for yourself! IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health

In this episode, Team MPowered Head Coach: Maddy Michielssen discusses why we stop doing behaviors (often times the ones that serve us most) and the three things YOU need to be able to identify to make your habits stick. What about the ones that you wish wouldn't, you ask? We cover that too! IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health

In this episode, Team MPowered Head Coach: Maddy Michielssen & friend Ollie Petrovic attack perfectionism head on - exploring where it comes from, how it can rob us from taking messy action and ultimately finding success, and how we can leverage it productively. Are you finding yourself caught in the trap of self-sabotage due to perfectionistic tendencies? In 60 minutes, we're going to turn that around and have you well on your way to getting out of your own way & finding successIG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional healthConnect with Ollie -- here | Ollie's IG: @balancedcounselingandwellness

In this episode, Team MPowered Head Coach: Maddy Michielssen dives into PART THREE of a THREE PART goal setting series, discussing how to avoid setting goals that you cannot follow through with. Join Maddy as she walks you through the five common pitfalls of goal setting.IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health

In this episode, Team MPowered Head Coach: Maddy Michielssen dives into PART TWO of a THREE PART goal setting series, discussing how to set goals you will ACTUALLY follow through with. Join Maddy as she walks you through the TWO requirements your goals need to meet in order to have meaning and follow-through.IG: ⁠⁠⁠⁠Madsmichiefitness⁠⁠⁠⁠ | YT: @⁠⁠⁠⁠madsmichiefitness⁠⁠⁠⁠⁠⁠⁠⁠Join⁠⁠⁠⁠ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health