Season 1 · Episode 8
Breaking the cycle: Mastering Habits that Stick
The Psyche Behind the Physique · Maddy Michielssen
September 28, 202423m 53s
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Show Notes
In this episode, Team MPowered Head Coach: Maddy Michielssen discusses why we stop doing behaviors (often times the ones that serve us most) and the three things YOU need to be able to identify to make your habits stick. What about the ones that you wish wouldn't, you ask? We cover that too!
IG: Madsmichiefitness | YT: @madsmichiefitness
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