Morning Health Habits - Episode 161
The Prosperity Podcast · Kim D. H. Butler
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Show Notes
Summary:
Best selling author Kim Butler and co-host No B.S. Money Guy Todd Strobel share different morning health habits that will help you live a more happy and prosperous life.
Tune in to find out how to take control of your finances today. Do you have a question you would like answered on the show? Please send it to us at [email protected] and we may answer it in an upcoming episode.
Links in this Episode:
Get the free ebook and audiobook - Financial Planning has FAILED
Submit your questions [email protected]
Tim Ferriss's new book Tools of Titans
Miracle Morning by Hal Elrod
The Path to Wealth by May McCarthy
The new coffee phenomenon Bulletproof Coffee
Show Notes:
00:00 Introduction
00:31 Today's topic: Morning Health Habits
01:40 Tips in the book Tools of Titans by Tim Ferriss
02:39 Todd's advice is to live a life in balance
04:24 Kim shares the book Miracle Morning by Hal Elrod
05:32 Book: The Path to Wealth by May McCarthy
07:27 Todd's tip is to lay The Bible in the kitchen so you can do "Bible Nibbling"
08:18 Play the gratitude game while you're waiting and notch it up one by adding the spiritual or inspired aspect of the item
09:40 Get outside and enjoy the fresh air
11:11 Todd's advice is: ADIO - Healing comes from Above, Down, Inside your body and Out
12:38 Put fuel in your body every morning
13:28 Todd Langford uses Bulletproof Coffee and Protein
16:55 Drink enormous amounts of water especially first thing in the morning
17:17 Make sure you laugh at least 30 minutes a day to release healing chemicals