Don’t Wait for Pain to Change Your Lifestyle | Drew Harrisberg
Insight into the creation of my new book The Proof is in the Plants and why we shouldn't wait until we lose our health to make the shift to a healthier lifestyle.
The Proof with Simon Hill · Live better for longer
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Show Notes
In Episode #121, I sat down with Drew Harrisberg (again) to talk about my new book, The Proof is in the Plants, and why it’s important for us to consider how our lifestyle is serving us.
We discussed the inspiration for writing The Proof is in the Plants, the various parts of the book, and who it’s written for. We also go into exercise versus nutrition, body weight and disease risk, using the word ‘diet’, orthorexia (an unhealthy obsession with healthy eating), pain versus pleasure as a motivator for sustained behaviour change, and much more.
For more insights and reflections, visit The Proof website for the full show notes.
Enjoy, friends.
Simon
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Simon Hill, Msc, Bsc (Hons)
Creator of theproof.com and host of The Proof with Simon Hill
Author of The Proof is in the Plants
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