Ep 30 \\ Crush Your Fitness Goals In 2022 // Special Guest Courtney Lepinay Shares The Benefits Of Working Out, How To Track Your Progress and How To Stay Consistent All Year
The Productive SAHM. Organization, Productivity, Scheduling, Discipline, and Planning. · Kimberley Sexton | Personal Growth Coach | Life Coach | Faith | Mindset | Goal-Setting Strategies| Motherhood Empowerment
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Show Notes
Hey Friends,
In today’s episode, I will be jammin out with my dear friend Courtney Lepinay. She is a Personal Trainer, wife, mother, and daughter. She wears many hats however, she believes working out is what strengthens her to perform in all the other areas of her life. We will be discussing the benefits of a weekly workout routine, the importance of working out as it relates to motherhood, and how to stay consistent in 2022. If you have fitness goals, this is the right episode for you. Let’s dig in.
Special Guest: Courtney Lepinay. Connect with and follow her by clicking on Facebook. She is also on Instagram. Thanks for sharing your knowledge with us!
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Joy and peace,
Kim