18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements
The Primal Shift · Michael Kummer
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Show Notes
If you've been following me for a while, you know that my family and I follow an animal-based diet. But what does that really mean? In this episode, I dive into my eating habits, and share which foods and drinks I regularly enjoy in moderation and sometimes indulge in. Additionally, I share my favorite go-to supplements that I incorporate into my daily routine, provide insight into a typical meal, and reveal the factors influencing my food choices.
In this episode, I discuss:
01:46 - How I plan my meals
02:39 - Factors that influence my food choices
08:41 - Foods that I consume frequently
19:05 - My go-to supplements
Learn more from Michael Kummer:
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Website: https://michaelkummer.com/
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Links for Supplements:
What my meals typically look like:
Instagram Reel: https://www.instagram.com/reel/CwNp1dpgVa7/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==