17: How to Maintain an Ancestral Lifestyle while Traveling or Eating Out

Traveling and dining out can often pose significant challenges to maintaining a healthy lifestyle, depending on your current health status and frequency of travel. In this episode, I discuss practical strategies to stay healthy while traveling and dining out. This includes the essentials I always carry while traveling, the types of food I pack for trips, the initial steps I take after check-in, how to eat healthily at restaurants, advice for maintaining health during air travel, and suggestions for adjusting to new time zones.

In this episode, I discuss:

01:53 - The essentials I always carry with me while traveling

10:29 - The types of food I pack for trips

13:48 - The initial steps I take after check-in

15:16 - How to eat healthily at restaurants

22:25 - Tips for maintaining health during air travel

25:21 - Suggestions for adjusting to new time zones

28:15 - Other tips for enjoying your travels

Learn more from Michael Kummer:

Use code "primalshift" to save 15% on your order at https://shop.michaelkummer.com/

Website: https://michaelkummer.com/

Instagram: @mkummer82

Links and resources:

• Read my HypoAir BiPolar air purifier review

• Read my Bon Charge blue light blocking glasses review

Products mentioned in this episode:

• LMNT Electrolytes
• GetHLTH Meal Replacement
• MK Supplements Freeze-Dried Beef Organs
• HypoAir Air Angel Mobile
• Clearly Filtered Water Bottle
• Kirk's Castile Soap
• Redmond Real Salt
• Carnivore Bar
• Carnivore Snax