16: How To Live an Animal-Based, Ancestral-Focused Lifestyle with a Family
The Primal Shift · Michael Kummer
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Show Notes
Living a healthy life in today's world may seem relatively straightforward when you're solely responsible for your choices. However, matters get considerably more intricate when you factor in a partner, and even more so when children are in the equation.
In this episode, I tackle the complexities of maintaining an animal-based diet and ancestral-focused lifestyle within a family setting. I dive into topics like nutrition, exercise, sleep, hormesis, and stress management. I also share practical tips into what has worked for us and common pitfalls to steer clear of on your journey to a healthier family life.
In this episode, we discuss:
03:05 - Navigating dietary changes with your partner
12:57 - How to navigate nutrition with kids
19:54 - Teaching kids to make intentional choices for nutrition, exercise, and sleep
29:05 - Hormesis or hormetic stressors for kids: Sun/Sauna, Fasting, and Stress Management
35:47 - Tips and Tricks for teaching healthy habits to your family
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