Episode 287
Ben Aldridge | Overcoming Fears & Anxiety
The Practical Stoic with Simon J. E. Drew · Simon Drew
September 7, 202038m 16sExplicit
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Show Notes
<p>Ben Aldridge is an adventurer who believes that doing challenging things makes us feel better, stronger and more alive. By routinely throwing himself into unusual situations, he has overcome his own severe anxiety and created a new method for building mental toughness through exciting experiences. His new book, How to be Comfortable With Being Uncomfortable, will launch you out of your own comfort zone in fun and practical ways. </p>
<p>Ben Aldridge Website: <a href="https://www.benaldridge.com/">https://www.benaldridge.com/</a></p>
<p><a href="https://www.amazon.com/How-Comfortable-Being-Uncomfortable-Wonderful/dp/1786783428#:~:text=How%20to%20Be%20Comfortable%20with,9781786783424%3A%20Amazon.com%3A%20Books">Buy How to be Comfortable With Being Uncomfortable</a></p>
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