3 Ways to Regulate Your Emotions
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Show Notes
As a high achieving pageant competitor you may find yourself overwhelmed with your training, time management, juggling relationships, and making time for yourself to process your own emotions. If you let all your emotions bottle up inside of you, you will feel like a balloon ready to burst.
In this episode of the Powerhouse Podcast, Coach Megan reveals the 3 ways to regulate your emotions and how to healthily express your emotions to others. By analyzing your emotional tendencies and implementing these practices, you will be able to become a more stable version of yourself and better serve the world around you!
Quotes:
1:30 We're constantly achieving, achieving, achieving…
4:53 They say don't make a decision when you're hungry, angry…
17:45 If you work on this now and learn how to emotionally regulate…
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