The Hidden Cost of Being the Helper: How to Stop Betraying Yourself
The Positivity Xperience · Lori Wheeler / The Positivity Xperience
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Do you find yourself doing more than your share — emotionally, logistically or mentally — and wondering if your 'help' is actually betraying you?
In this episode of The Positivity Xperience, we explore how over‑functioning became a survival strategy, the neuroscience behind the rescuer loop, and how to reclaim your identity outside of being the fixer.
You'll learn:
*Why your nervous system equates others' struggles with a threat to your value
*The 3‑step brain rewire to stop rescuing and start supporting *How to redefine love and boundaries when you've been stuck in self‑betrayal
*It's time to stop saving people at your own expense — and start helping from your wholeness.
Tune in now.
Become A Patreon: www.patreon.com/thepositivityxperience
Find more resources including the journals: www.thepositivityxperience.com