106 - Write yourself Happy with Megan C. Hayes - The Positive Psychology Podcast
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy · Kristen Truempy
July 24, 201839m 5s
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Show Notes
Writing is one the most powerful and yet under-appreciated positive interventions that exist. Today I talk to Dr. Megan C. Hayes about making a mess, encounters on the page and why journalling as usual might not be sustainable.
http://www.positivejournal.org/free-stuff/
Books and articles mentioned:
- Bird by Bird by Anne Lamott
- The new Diary by Tristine Rainer
- Expressive Writing by James Pennebaker
- Beyond Expressive Writing by Sophie Nicholls