068 - Minimalism - The Positive Psychology Podcast
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy · Kristen Truempy
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Show Notes
Today we will talk about the philosophy of minimalism. It's not (yet) rooted in psychological evidence but based on what we know about what makes people happy and what doesn't it contains a lot of useful ideas. We will talk about what minimalism is and is not, what the benefits are as well as some guidelines to help you consider as you go about your life.
And in case you would like to learn more about minimalism (I recommend Leo Babauta's The Simple Guide to a Minimalist Life) you can grab a free audiobook if you go through my website http://strengthsphoenix.com/audible
More episodes can be found at http://strengthsphoenix.com/listen
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