058 - Why you Should go to Sleep now - The Positive Psychology Podcast
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy · Kristen Truempy
November 7, 201518m 48s
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Show Notes
Dr. Richard Wiseman is on a mission to make people go to sleep more often and more deeply. You will hear what happens we we sleep, what happens when we don't sleep enough, the benefits of sleeping, how to fall asleep more easily and a little bit about dreams.
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