055 - Willpower - The Positive Psychology Podcast
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy · Kristen Truempy
September 21, 201529m 57s
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Show Notes
Willpower is essential to to reach our goals. Yet as Kelly McGonigal points out in her book The Willpower Instinct common ideas about willpower are often wrong. In this episode we look at these misconceptions and how to overcome them.
For more episodes of the Positive Psychology Podcast check out http://strengthsphoenix.com/listen