021 - Authenticity: the Art of Being Yourself - The Positive Psychology Podcast
The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy · Kristen Truempy
January 17, 201534m 54s
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Show Notes
'Be yourself' is the kind of advice we hear all the time. But how do you do that? Dr. Maria Sirois talks to us about what authenticity is, what the benefits and dangers are and how we can get started on our journey to a more authentic self.