Lucidity Workshop 10: Healing Through Loving Kindness Practice
The Positive Head Podcast · Brandon Beachum
March 19, 20161h 23m
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Bhante Sujatha has been a Buddhist monk for over thirty years, focused on teaching loving-kindness meditation through a deep yet simple approach, and he is founder and head of the Blue Lotus Temple in Illinois. In this talk he discusses the difference between simple relaxation and the dedicated practice of meditation, and relates personal stories of forgiveness and healing through acceptance and courage.