Episode 526
526: If they hurt you, "send them metta"
The Positive Head Podcast · Brandon Beachum
September 30, 201730m 27s
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Show Notes
Brandon shares another powerful blog by Elephant Journal on loving detachment and sending "metta", or loving kindness in Buddhism, especially to those who hurt or disappoint us. He also shares an Abraham-Hicks clip and comments on some of the most challenging aspects of this philosophy, like the liberation from suffering that we achieve by choosing to release judgment.