253: Interview with Giovanni Dienstmann, creator of the meditation blog "Live and Dare"
The Positive Head Podcast · Brandon Beachum
September 7, 20161h 6m
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Show Notes
Giovanni has practiced meditation daily for over sixteen years, totaling over six thousand hours of this centering, health-promoting practice, and in this episode he shares with Brandon his own insights into different meditation techniques, his understanding of how the mystic Hindu gunas play into our meditative mindset, and his own magical experiences related to this practice.