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Show Notes
Have you heard that addicts need to hit rock bottom before they reach out for help? Well, turns out we are a lot more like them than we think! Today I am talking all about what rock bottom is, how we usually think about it, and how we have our own rock bottom to be aware of. Spoiler alert: Rock bottom isn't necessary to create change.
Come join me this week ladies! I am hosting a live, 5 day training inside my coaching program called "BEcoming Unbreakable" where I am teaching you how to process your emotions in order to: Let go of emotional baggage, disconnect triggers to render them powerless, rewrite painful memories, connect with your body to feel safe with your emotions, and unlearn negative beliefs that are no longer serving you.