Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
A stable routine is always helpful, which is why having a habit machine is essential for those who are trying to maximize efficiency with their time.
Your habit machine, which is simply a system to help you build positive habits, will help you to begin adding more value to your daily routine. The first step is a little counterintuitive to some: lower the bar. Tell yourself, "I'm going to do this a minimum of one minute today, two minutes a day tomorrow." Set the bar low, but continually raise it to build momentum, which grows and accelerates when you are consistent and persistent.
Tweet me your takeaway from today’s episode @davidmeltzer
Email Me! [email protected]
Sign up for my Free Weekly Training https://free.dmeltzer.com/friday-training-1
Text Me! (949) 298-2905