The Importance of Awareness in Healing
In today's episode, I explore how understanding reactions to trauma and recognizing our worth can transform our lives and make asking for more effortless.
The Playbook With David Meltzer
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Show Notes
In today's episode, I explore how past and childhood traumas can hold us back, creating fear that affects our lives in ways we may not fully understand. I discuss my journey of using reactions to fear, such as anger, guilt, and resentment, as clues to uncover deeper patterns. By recognizing these patterns, I aim to elevate my personal protection mechanism and face unresolved layers of trauma. Additionally, I share insights on the importance of being aware of what we are given and feeling worthy of it, which makes asking for more natural and effortless.