Mastering Your Mindset with John Assaraf | Office Hours, Season 3
Developing Habits, Skills, and Mindset for Success: The Neuroscience Perspective with John Assar
The Playbook With David Meltzer
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Show Notes
On today’s episode we welcomed John Assaraf, one of the best behavioral neuroscience researchers and mentors in the world to talk about the science-based understanding of behaviors. During our insightful conversation, Assaraf talked about the different parts of the brain that increase motivation and eliminate fear, the #1 practice to help the brain develop habits and hard skills, the mindset training that he implemented in his company to earn billions of dollars, and balancing regret and discipline.