Finding Your Focus With Amishi Jha, PhD: Mindfulness Expert | #ThePlaybook 491
The Playbook With David Meltzer
November 11, 202122m 28s
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Show Notes
On this episode of #ThePlaybook, Amishi Jha, PhD, Professor at the University of Miami, Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, and Author of PEAK MIND, shares her insights on:
- [1:33] - How we can use our minds to “time travel” and receive benefits in the process
- [5:10] - Why entrepreneurs should focus on where they are investing their attention
- [15:00] - Why it only takes 12 minutes to have a demonstrable positive impact on your mental sharpness
- [18:20] - What it means to have cognitive resilience and how you can increase yours