Be Careful What You Say To Yourself, You’re Always Listening
Today we talk about my 'cancel, clear, and connect' approach, a strategy to counter negative thoughts and reshape the brain towards positive thinking.
The Playbook With David Meltzer
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Show Notes
In this episode, I share my personal mantra of "cancel, clear, and connect," a method I use to counteract negative thoughts and beliefs. It's an active process of rewiring my brain, focusing on filtering the 10,000 new thoughts we encounter daily and reshaping the 40,000 recurring ones in our subconscious. I emphasize the importance of consciously rejecting negative energy, which often overshadows positive thoughts, and the significance of constructing a positive narrative. This mental exercise is not just about recognizing but actively redirecting our thought patterns, showcasing the transformative power of positive thinking in shaping our lives.