Anchoring Emotions: From Trauma to Triumph | Playbook
In today’s episode, I sit down with Michael Unbroken to discuss the power of genuine connections, our emotional anchors, and the journey from trauma to self-worth, emphasizing actions over words.
The Playbook With David Meltzer
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Show Notes
I sat down with Michael Unbroken, a renowned advocate for survivors of childhood trauma and host of The Unbroken Podcast. We delve into the depths of vulnerability, the power of genuine connections, and the weight of our emotional addresses. Reflecting on personal journeys, we discuss seeking affirmation, the essence of true relationships, and the importance of self-validation. Join us as Michael shares insights from his traumatic experiences and the lessons he's drawn from them, emphasizing the significance of actions over words. Don't miss this heartfelt conversation about self-worth, trauma, and emotional anchoring.