1 Minute a Day Can Change Your Life
Humans are creatures of habit. We tend to repeat the same activities over and over. This repetition can work for us -- or against us. It's important to stop and ask yourself: "Are my habits truly helping me do my best work? Or are they setting me up to fail?" Do this and you won’t just have better habits; you'll be habitually successful! Key Moments: [1:30] - Why are obsessions and addictions are hard to break? [3:00] - "Lower The Bar" strategy [5:45] - Healthy is my #1 Habit over family [7:44] - 1 minute per day rule
The Playbook With David Meltzer
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Show Notes
Humans are creatures of habit. We tend to repeat the same activities over and over. This repetition can work for us -- or against us. It's important to stop and ask yourself: "Are my habits truly helping me do my best work? Or are they setting me up to fail?"
Do this and you won’t just have better habits; you'll be habitually successful!
Key Moments:
[1:30] - Why are obsessions and addictions are hard to break?
[3:00] - "Lower The Bar" strategy
[5:45] - Healthy is my #1 Habit over family
[7:44] - 1 minute per day rule