Healthy Eating Improves Fitness the Same as 4,000 Extra Steps Per Day, Dissecting Carnivore MD's Horrible Oatmeal Take
The Plant-Based Morning Show · Matt Frazier
May 17, 202336m 1s
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Show Notes
Wednesday, May 17th — In this episode we talk about:
- Healthy dinners last night, more grilled cheese controversy
- Weather report: Healthy eating equivalent to fitness improvement of walking 4,000 extra steps per day, mushroom consumption booming in Australia, Taco Bell appeals "Taco Tuesday" trademark, asteroid not likely to end civilization in the next 1,000 years
- Carnivore, MD's horrible oatmeal take (https://www.instagram.com/reel/Cr3upk4rSTL/?igshid=MzRlODBiNWFlZA==)
- Harvard School of Public Health's info on health outcomes of eating oats (https://www.hsph.harvard.edu/nutritionsource/food-features/oats/)
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