The Plant-Based Morning Show

Thursday, March 2nd — In today's episode we talk about: Discord coming soon! Weather report: Daiya invests in fermentation to improve plant-based cheese, Renegade Foods announces shelf-stable plant-based salami, study shows vegan diet way better for the planet than paleo or keto Fat, Sugar, Salt... You've Been Thinking About Food All Wrong (Wired) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern!Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, March 1st — In today's episode we talk about: Discord coming soon! Complement's plant-based kitchen sweepstakes Weather report: Study shows bovine meat and milk factors linked to colorectal cancer, Farm Rich plant-based mozzarella sticks in Walmart and Kroger, plant-based raw tuna coming to San Francisco restaurants The Beer You Should Order, Based on Your Zodiac Sign (Best Life Online) What Happens to Your Body When You Take a Cold Shower Every Day for a Month (Best Life Online) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, February 28th — In today's episode we talk about: Weather report: Silk running new milk mustache ads, social media outrage over McDonald's plant-based chicken in Germany not being vegetarian or vegan, Vow pursuing approval for cultivated quail meat in Australia, Eat Just Inc. cutting back JUST Egg staff by 18% Is Swapping Pasta for a Plant-Based, Grain-Free Version Healthier (Washington Post) 7 'Healthy' Habits that are Actually Bad for You (Best Life Online) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Monday, February 27th — In today's episode we talk about: Olive Garden actually has pretty good vegan options Weather report: vegan Reese's Peanut Butter cups might be coming to Rite-Aid, Oatly launches cream cheese and makes weird ad for it, Beyond Meat Q4 earnings exceed expectations Business Class Airline Passenger Upset that His Vegan Meal is a Banana (Yahoo!) For a Longer Life, Afternoon Exercise May Be Best (Washington Post) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Friday, February 24th — In today's episode we talk about: Doug goes skiing and gets recognized Weather report: BK Germany trolls McDonald's for being late to the plant-based party, Starbucks will offer espresso drinks with oat milk and olive oil, mushroom protein may lower risk of colon cancer FDA Releases Draft Guidance on Plant-Based Milk Labeling (Vegconomist) Experts Respond to FDA's New Draft Guidance (Vegconomist) 30 Things You Had No Idea Could Cause Cancer (Best Life Online) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, February 23rd — In today's episode we talk about: Non-alcoholic Guinness and vegan Kit-Kats in Europe, with guest-host Stephen Weather report: plant-based.com domain is for sale, FDA draft guidance says "milk" is okay on plant-based labels, study determines vegan diet is adequate for dogs, Cambridge University students vote to make campus menus plant-based Ugly details from Miyoko's Creamery lawsuit (Nosh) 4 'Healthy' Foods that are Actually Bad for You, According to a Nutritionist (Best Life Online) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, February 22nd — In today's episode we talk about: Where should we host the PBMS online community? Weather report: Impossible to roll out new plant-based hot chicken products, Beyond Chicken now in Netherlands grocery stores How Gardening Can Slash Your Cancer Risk, According to New Study (Best Life Online) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, February 21st — In today's episode we talk about: What's the best day of the week? Doug's avocado tip Huy Fong sriracha is not technically vegan (VegNews) MasterChef viewers outraged after vegetarian chef allowed to sub cheese for fish (LAD Bible) 20 Doctor-Approved Tips to Get a Full Night's Sleep Tonight (Best Life Online) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Monday, February 20th — In today's episode we talk about: Doug sickness, weekend recap Weather report: PETA offers to replace Wienermobile's stolen catalytic converter, McDonald's to begin offering Beyond Chicken nuggets, Kellogg's and Pringles partner on Chick'n Fries, plant-based diet may improve prostate cancer outcomes Miyoko Schinner Removed from Her Own Company Amid Ongoing 'Conflict' (Plant-Based News) Miyoko's Creamery Lawsuit: Case Filed by Plant-Based Dairy Company Against Founder Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Doug is Sick, No Show on Thursday or Friday (Back Monday!)

Wednesday, February 15th — In today's episode we talk about: Doug going to Atlanta but probably not to Vegan Wangs Weather report: IKEA adding plant-based foods, coffee may help lower blood pressure, lion's mane mushroom associated with better cognitive performance Taki's and Other Vegan Spicy Corn Chips (VegNews) 4 Essential Food Pairings for Optimal Nutrient Absorption, from a Vegan Dietitian (CNBC) 5 "Bad" Health Habits that Are Actually Good for You, According to Doctors (Best Life Online) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, February 14th — In today's episode we talk about: Doug's household Weather report: La Vie and Switch4Good ad campaigns, Miyoko's butter used in new vegan caramel 6 Surprising Health Trends You Should Actually Try Over 50, According to Doctors (Best Life Online) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Monday, February 13th — In today's episode we talk about: Super Bowl snack recap Weather report: Tofurky acquired, 48% of restaurants have plant-based options Conservatives are Pissed at Chick-fil-A's 'Woke' Sandwich (Gizmodo) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Friday, February 10th — In today's episode we talk about: Pizza/snack debate Google chatbot fail Weather report: Kellogg decides not to spin-off plant-based division Chocolate Scorecard The Ultimate Guide for Vegan Cauliflower Wing Lovers (VegNews) 30+ Vegan Superbowl Snack Ideas (Edgy Veg) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, February 9th — In today's episode we talk about: Vegan Cheeseburger Tater-Tots with Cashew Cheddar Sauce (VegNews) Weather report: Chick-fil-A testing cauliflower sandwich, 'super cows' cloned in China, cultivated meat has similiar nutrition to real meat, Papa John's rolls out vegan pizza options in South Korea 3 Things Vegans Get Wrong (and How it Hurts Our Movement) (Plant-Based News) The 20 Best Vegan Valentine's Day Gifts that Aren't Chocolate (VegNews) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, February 8th — In today's episode we talk about: Weather report: Win $200 for trying plant-based cream cheese, Pamela Anderson vegan cooking show in Canada, more bugs approved for consumption in Europe, new book Fake Meat from Isa What 3 Factors are Most Likely to Contribute to Weight Gain (Medical News Today) Staying Hydrated May Work Wonders for Your Physical Health (Katie Couric Media) 5 Reasons to Eat More Mushrooms (US News) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, February 7th — In today's episode we talk about: Weather report: Slutty Vegan coming to Georgia Tech University, Unreal Deli slices now in Sprouts TikTok Hack: Easy Homemade Vegan 'Chicken' (One Green Planet) The Best Coffee Chains for Vegan Foods and Drink (The Beet) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Monday, February 6th — In today's episode we talk about: Favorite pizza toppings Weather report: Biggest Veganuary ever, Lidl commits to sell fewer animal products and more plant-based foods Vegan Meat Brand Displays Its Own Troll Comments in Ads (Plant-Based News) Soy Protein Lowers Cholesterol, Risk of Heart Disease, Study Finds (VegNews) 14 Health-Boosting Alternatives to Commonly Used Foods (Loma Linda University Health) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Friday, February 3rd — In today's episode we talk about: Broadway musicals (yep, you read that right) Would you rather rat at a fancy vegan restaurant or get a vegan dish at a celebrity chef's omni restaurant Weather report: lots of Beyond Meat news, selling cultivated meat as pet food will make people less likely to want to try it for themselves, political argument over gas stove ban Gordon Ramsay's New Hell's Kitchen Restaurant is 60% Meat-Free (VegNews) Coconut Oil Can Spike Cholesterol in Plant-Based Foods (Insider) The Best Housemade Vegan Restaurant Burgers Worth Trying Now (VegNews) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, February 2nd — In today's episode we talk about: More on Doug's pullups Weather report: Tom Brady retires, a quarter of French people "ready to try" vegan diet, plant-based Lunchable-style snacks in more stores Could Beet Juice Make Muscles Stronger? (Medical News Today) People are Suddenly Embracing a 'Social Omnivore' Lifestyle for 2023 (Parade) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, February 1st — In today's episode we talk about: Weather report: Impossible Foods to lay off 20% of workforce, Plant-Powered Dog book, mushroom mega-ranch, tech company trying to bring back extinct animals, new book in top 5 in Vegan Cooking on Amazon People are Mad that PETA Called Novak Djokovic Vegan (Sports Keeda) Why Non-Alcoholic Beer Beats Regular Beer After Exercise (Washington Post) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, January 31st — In today's episode we talk about: Weather report: Smashburger trialing jackfruit burgers, UK Prime Minister declines vegan challenge, lots of Germans are flexitarian, Dirty Vegan launches food brand Impossible and Beyond Burgers are Hard to Find In Stores (Business Insider) Running to Escape Emotions May Worsen Well-Being (Yahoo! Finance) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Monday, January 30th — In today's episode we talk about: Weather report: Cultivated fish, mushrooom extract making beer vegan, frozen vegan pizza shipped from Italy, Violife 'Cheese Stadium' experience The 32 Best Vegan Foods at Walmart (VegNews) Fake Meat or Fake News? (Plant-Based News) Is Plant-Based Meat Dying, or Is the Industry Just Feeling Growing Pains? (Fast Company) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Friday, January 27th — In today's episode we're joined by @biancaphillips, a regular listener to the show, longtime No Meat Athlete fan, and vegan foodie extraordiare! We talk about: The Blue Zones Challenge Bianca's Wunderegg (vegan hard-boiled egg) review Bianca's Philadelphia vegan cream cheese review How Bianca balances plant-based junk food with healthy eating and ultramarathon training Cookin' Crunk: Eating Vegan in the Dirty South (Bianca's 2012 cookbook) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, January 26th — In today's episode we talk about: Weather report: New Daring vegan chicken teriyaki flavor, coffee shops including more plant milks, nitrates and type-2 diabetes 5 Vegan Hacks to Make Your Dessert Healthier (VegNews) The Best Ways to Use Each Non-Dairy Milk (Live Kindly) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, January 25th — In today's episode we talk about: Weather report: Amazon bestsellers, new "smart" protein, some people won't eat food made by robots The Best Non-Dairy Cream Cheeses (The Beet) Feel Like You're Failing Your New Year's Diet Resolution? Try This Instead (Healthline) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, January 24th — In today's episode we talk about: Weather report: Plant-based substitute inflation, vegan sushi in Whole Foods, powdered oat milk, Impossible mad at Bloomberg New Study Says Drinking Water Helps You Live Longer, How to Drink More (Best Life Online) I Tried Lab-Grown Meat Made from Animals Without Killing Them (The Guardian) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Monday, January 23rd — In today's episode we talk about: Weather report: VFC chick*n expanding in U.S., London subway ad, PBD linked to better addiction treatment outcomes, Neat Burger added to Uber Eats in London How to Create a Vegan Meal Plan (VegNews) The Best Thing About the Mediterranean Diet? (Harvard Gazette) Drink a Glass of Olive Oil Every Day (The Conversation) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Friday, January 20th — In today's episode we talk about: Newsletter idea Weather Report: Trader Joe's inducts Vegan Chorizo to Hall of Fame, Slutty Vegan drive-thru, new vegan ice cream and sorbetto 10 Nutrition Myths Experts Wish Would Die (NY Times) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, January 19th — In today's episode we talk about: Doug's ukulele Weather Report: Oatly at 7-Eleven, vegan spam in Walmart, Veganuary in Spain, vegan hard boiled eggs in Whole Foods 5 Simple Food Swaps to Help You Follow a Mediterranean Diet (Insider) 'Depressing' Results of Vegan Soul Food Study (TCTMD) Plant-Based Meat is Healthier But is Missing Some Nutrients (The Guardian) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, January 18th — In today's episode we talk about: Mr. Jeffrey joins the show to talk about Canada 7-Eleven foods Weather report: Bill Gates, Edinburgh joins Plant-Based Treaty, new JUST Egg campaign trolls avian flu, Singapore approves use of non-serum medium for cultivated meat Top 25 Vegan-Friendly Car Companies in 2023 (Vegconomist) Here's What Happens to Your Body When Switching to a Plant-Based Diet (The Beet) 14 Vegan Obstacles and How to Push Past Them (The Guardian) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, January 17th — In today's episode we talk about: Matt passes on chances to eat vegan meat Weather Report: Greger TV debate, British Parliament member denounces plant-based label restrictions, new Taiwan policy, new vegan cream cheese and coffee creamer Skipping Meals Could Be Much Worse for You Than We Realized (Science Alert) Veganism is Impossible, Because People Aren't Perfect (The Daily Beast) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Friday, January 13th — In today's episode we talk about: More pullup bar talk Weather Report: Vegan fast food market, several brands now cruelty-free, avocado testing device, Mr. Charlie's U.S. consumers are choosing vegan over keto (Vegconomist) Are almonds a great workout recovery food? (VegNews) ProVeg fighting 'plant-based censorship' as UK gov't reconsiders restrictions for non-dairy terminology (Food Ingredients First) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, January 12th — In today's episode we talk about: Check-in on New Year's resolutions Weather Report: Plantopia, More 7-Eleven The Mystery of Why There are More Women Vegans (BBC) Why Health Experts Have Beef with the All-Meat Carnivore Diet (Healthline) Mediterranean Diet on a Budget (U.S. News) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, January 11th — In today's episode we talk about: Is Matt starting to be more like Doug? Weather Report: Burger King, Impossible, Ben & Jerry's, plant-based cheese, Heinz, 7-Eleven Revisiting new research on four life-extending diets (NY Post) 5 Vegan Celebrities and What They've Said About It (Yahoo!) Reddit Has Complicated Feelings About This Woman 'Tricking' Her Husband Into Eating a Vegan Meal (Yahoo!) Celebrities Are Quitting Their Plant-Based Diets (Plant-Based News) Which Beans Have the Most Protein? (VegNews) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, January 10th — In today's episode we talk about: Matt's amazing sleep Doug loves broccolini Rachel joins and hates potatoes Weather report London Dungeon Bans Vegans During January (Plant-Based News) Here's How to Eat to Live Longer, Study Says (CNN) 25 Vegan Celebrities Who've Adopted Plant-Based Eating and Never Looked Back (Yahoo!) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Monday, January 9th — In today's episode we talk about: Lettuce is a sleep remedy Weather Report: Updates to V-Label, Meditteranean diet may reduce adverse pregnancy outcomes, Dr. Praeger's coming to AMC movie theaters, U.S. and China meet to talk about cultivated meat Half of Americans would rather have more energy than more sleep or more sex (PR Newswire) 10 Easy Meals for Vegan Beginners (VegNews) The Essential Vegan Guide to Pantry Staples (VegNews) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Friday, January 6th — In today's episode we talk about: Weather Report: Lots of new UK vegan offerings for Veganuary, Beyond products coming to Costco and Sam's Club My Kids Don't Go to School or Doctors — People Call My Parenting 'Abusive,' 'Dangerous' (NY Post) Climate Change Labels on Foods Can Change Eating Habits, Study Shows (Totally Vegan Buzz) Can Your Coworkers Get You to Eat More Plants? New Study Says Yes! (VegNews) Complement Protein giveaweay! The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, January 5th — In today's episode we talk about: McDonald's launches new Double McPlant for Veganuary in UK (Vegconomist) Burger King now offering vegan cheese and vegan bacon in UK (Plant-Based News) James Cameron responds to dolphin show backlash (Plant-Based News) Veganuary 2023: What It Is and How to Get Involved (VegNews) 7 Meaty Swaps for Meat that Aren't Vegan Meat (VegNews) Complement Chocolate Protein giveaweay! The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, January 4th — In today's episode we talk about: Answering Veganuary questions Slutty Vegan founder Pinky Cole shares Veganuary substitutes (Yahoo!) Chipotle launches two new vegan bowls to help with New Year's resolutions (VegNews) A golden age for nonalcoholic beer, wine, and spirits (NPR) Is cheese much healthier than we thought? (Washington Post) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, January 3rd — In today's episode we talk about: Non-alcoholic beers and sugar content Matt's Hug Sleep success (so far) I Did Dry January for the First Time Last Year, Here's What Happened (Business Insider) The Best Diets of 2023 (U.S. News) Veganuary Takes Hold: Companies and Consumers Expected to Embrace Plant-Based Eating in 2023 (Food Ingredients First) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Monday, January 2nd — Happy New Year! Today we talk about: How we spent New Year's Eve Our resolutions Ditching Meat and Animal Products for 'Veganuary' Can Make You Depressed and Much More (Daily Mail) Is Veganuary Even Affordable This Year? (Independent) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Friday, December 30th — It's our last show before New Year's, and our company is technically off today, so we're just doing a quick update about Christmas and what we're thinking about for resolutions as we head into 2023. Enjoy! The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, December 22nd — Merry Christmas and Happy Holidays from the Plant-Based Morning Show! In today's episode, we talk about: What we're drinking during the show The drinks we're making for the holidays The food we're eating around Christmas Our favorite Christmas songs Our favorite Christmas movies A bunch more random holiday stuff The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, December 21st — In today's episode, we talk about: 'Plant-based' mentions on menus up 2800% since 2018 (VegNews) Clarifications on the Flexitarian Diet (Philly Voice) New Food Trends for 2023 (US News & World Report) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Tuesday, December 20th — In today's episode, we talk about: Justin Fields' new Dunkin' ad (Instagram) Barnes and Noble is opening more stores than they're closing Nestle testing animal-free dairy milk at 6 Safeway stores (VegNews) 15 Mushrooms and How to Use Them in Vegan Cooking (VegNews) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Monday, December 19th — In today's episode, we talk about: Weekend update, Argentina wins World Cup Justin Fields becomes 3rd QB in NFL history to rush for 1,000 yards in a season (ESPN) What we can learn from studying anti-vegan groups? (Psychology Today) The flexitarian diet is making a comeback (Health News) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Friday, December 16th — In today's episode, we talk about: Cultivated meat makers need a better "ink" for their 3D printers (News Medical) The biggest vegan food trends of 2022, plus predictions for 2023 (VegNews) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Thursday, December 15th — In today's episode, we talk about: $3 Impossible Whopper Day: Our results The Vegan Holiday Party Survival Guide (The Beet) Terry Walters' new cookbook, Nourish 23 Vegan Gifts for the Hard-to-Shop-for Person On Your List (VegNews) 10 Vegan Foods Gift Ideas (VegNews) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

Wednesday, December 14th — In today's episode, we talk about: Someone calls out Matt and Doug for not knowing who Tabitha Brown is Cultivated meat factory under constructions in North Carolina (VegNews) James Cameron attends dolphin show (Plant-Based News) Sam Bankman-Fried tells judge he can't go to prison because he's vegan (NY Post) Top vegan celebrity headlines of 2022 (VegNews) The Plant-Based Morning Show is presented by Complement. Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.