Season 4 · Episode 65
65 How Your Body Can Help Heal Your Trauma
The Place We Find Ourselves · Adam Young and Jenny McGrath
May 25, 202032m 5s
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Show Notes
I'm joined today by Jenny McGrath, a therapist in Seattle who focuses on how trauma is stored in the body and how the body must be engaged in the healing of trauma. Jenny talks about how and why she began to take the body more seriously when it comes to healing. Topics covered include why our body has a fight, flight, freeze response and how to work with our nervous system to facilitate healing.