Season 8 · Episode 155
155 Why Engaging Your Story Heals Your Brain
May 20, 202439m 34s
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Show Notes
My invitation to you today is simple: to take your story seriously. Engaging your story is the single most important thing you can do to experience healing. When I say "your story," I'm talking more about the individual scenes than the overarching narrative of your life. Your stories—particularly your stories of heartache or harm—have shaped your brain more than anything else. Which means that your past stories are shaping your present life more than you may realize. To support the podcast financially, click here.