No, a Kale Smoothie Won’t Cure My Depression
The Pink Persuader on Mental Health · Daniel Trigg
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Show Notes
In this solo episode of The Pink Persuader on Mental Health, Dan gets real about something most of us have experienced — well-meaning advice that completely misses the mark.
From “just drink more water” to “go for a walk” and “think positive”, this episode dives into the frustrating world of oversimplified mental health advice and why it can leave people feeling unheard rather than supported.
Set around the feel of a late-night chat by the fire, this episode creates a space to vent, reflect, and feel understood. There’s humour, honesty, and a breakdown of the most common “quick fixes” that people throw out — including a Bad Advice Bingo moment that many listeners will recognise instantly.
But this isn’t just a rant.
Dan also explores why people give this kind of advice in the first place — often coming from discomfort, care, or the need to fix something they don’t fully understand.
The episode then shifts into something practical, offering simple and respectful ways to set boundaries and protect your energy when faced with unhelpful comments.
At its core, this episode is about validation.
If you’ve tried the walks, the water, the routines… and you’re still struggling — that doesn’t mean you’ve failed.
It means you’re human.