Episode 044: Chin Ups, Heart Rate Recovery & Balancing Strength with Conditioning featuring Alex Tanskey
Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. During this episode of the pillars of health he delves into the correct way to progress your chin ups with Jon. Other topics discussed are listed below.
July 25, 201825m 20sExplicit
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Show Notes
Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. During this episode of the pillars of health he delves into the correct way to progress your chin ups with Jon. Other topics discussed are listed below.