Episode 038: Exercise as a Stress Reliever or a Stress Amplifier featuring Alex Tanskey
Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. People using exercise as a stress reliever is a common situation both Alex and Jon encounter on a weekly basis in their coaching.
June 6, 201823m 46sExplicit
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Show Notes
Alex Tanskey is an integrative strength and performance coach based in Raleigh, North Carolina. People using exercise as a stress reliever is a common situation both Alex and Jon encounter on a weekly basis in their coaching.