Episode 026: How to Stop Complaining & Improve Your Mindset featuring Cianna Stewart

Cianna Stewart is the author of "No Complaints: How to Stop Sabotaging Your Own Joy" and todays guest on the podcast. The book offers a fantastic foundation to help anyone create moments of self realization and take charge of your current outlook on life. This can lead to more awareness and self development towards a better version of yourself as complaining usually leads down a very negative path. This negative route can have a knock on effect in all aspects of your life. Cianna discusses the strategies she implements to disrupt a complaining mindset and offers solutions to use to combat any lapses. The topics discussed on the podcast include: * What is complaining? * The stages of breaking out of a pattern of complaining * Micro-complaints * How complaining negatively impacts your health * Patterns and emotions associated with being in a complaining cycle * How to interrupt the complaining cycle * The NoCo system * Common triggers related to complaining relapses * Social media and the "Comparison Culture" * Using your body to help improve your mood * Mindfulness of tiny moments * Building resiliency when it comes to complaining Show Notes: "No Complaints: How to Stop Sabotaging Your Own Joy" on Amazon The No Complaints Website: www.gonoco.com Facebook: The No Complaining Project Social Media Cianna Stewart on Twitter: @cianna E-mail the show: [email protected] The Pillars of Health on Instagram: @thepillars_of_health_pod The Pillars of Health on Facebook: @thepillarsofhealthpod