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Episode 016: 10 Tips to Navigate the Holidays

Episode 016: 10 Tips to Navigate the Holidays

In episode sixteen Jonathan teams up with Eirinn to put together a list of ways to manage the holiday season as best as possible. During times of increased travel, stress and eating we can sometimes get down on ourselves,

The Pillars of Health Podcast

December 21, 201711m 12s

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Show Notes

In episode sixteen Jonathan teams up with Eirinn to put together a list of ways to manage the holiday season as best as possible. During times of increased travel, stress and eating we can sometimes get down on ourselves,