Episode 008: Part 2 of "5 Ways to Get More from Your Conditioning with Alex Tanskey
In episode eight continues where we left off in episode seven. Alex and Jonathan go into a number of different topics including: Heart rate Recovery (HRR): What is it and how to test it Why long slow benefits runners of all different distances Differen...
September 29, 201718m 32s
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Show Notes
In episode eight continues where we left off in episode seven. Alex and Jonathan go into a number of different topics including: Heart rate Recovery (HRR): What is it and how to test it Why long slow benefits runners of all different distances Differen...