31: Ryan Gregson - AUS 1500m Record Holder, Dual Olympian
The Physical Performance Show · Brad Beer (POGO Physio) & Huw Darnell
October 30, 201654m 13s
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Show Notes
In this episode of The Physical Performance Show I have a fire-side chat with Ryan Gregson - AUS 1500m Record Holder, Dual Olympian
Listen in as we delve into the following:
- Why injury scares Ryan the most
- Playing Hockey growing up
- Winning the Australian title at 16 for mountain running and travelling to Turkey
- Handling the pressure in the heats
- Ryan's routine for the ice baths
- Ryan's period of injuries
- Ryan study of Marketing at University
- Ryan's best advice
- Nick's regular exercises
- Managing Tendons and pain
- Ryan's bucket list to work at an AFL club
- How Ryan met Genevieve
- Ryan's Physical Challenge – Hip Stability
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