Episode Forty Two: Fat Loss Vs Performance, Do You Have To Choose?!
The pH Nutrition Podcast · Liam Holmes
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Show Notes
In the next pod of our fat loss series, coaches Chloe and Luke dive into whether or not you have to choose between far loss and performance.
They touch on common mistakes people make when attacking fat loss that lead to big drops in performance, how to sustainably carry out a fat loss phase to limit any performance issues, and how to periodise your nutrition across a longer time period to make sure you can have both!
Enjoy!
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