Episode Forty Three: Fuelling For The CrossFit Open!
The pH Nutrition Podcast · Liam Holmes
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Show Notes
In this episode Liam and Harriet cover
- The one thing you should be doing now to help your Open performance
- What supplements to take
- How to manage your week to ensure you are feeling fresh on the day
- What do eat before the workout
- Should you change your nutrition for different workouts
- What do to if you are repeating
- How to manage fatigue
Hope you enjoy and good luck!
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