Episode 47
Episode Forty Seven: The Definitive Guide To Intra Workout Fuelling
The pH Nutrition Podcast · Liam Holmes
February 27, 202333m 29s
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Show Notes
In this episode coaches Tom and Liam dive into everything you need to know about Intra workout nutrition!
They tackle timings, type of food to go for, and supplements along with walking you through exactly how to approach it so you're never underfuelling a workout again!
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