Episode Forty Nine: Listener Q+A With Liam and Luke
The pH Nutrition Podcast · Liam Holmes
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Show Notes
In this episode Liam, and Luke, answer some of your questions, including:
Any nutrition advice to help cure a hangover?! (1:33)
How do female contraceptives impact weight loss/hunger?! (7:50)
My Son is 14 can he take protein supplements?! (11:33)
How to maximise rugby performance when in a deficit?! (16:03)
Is it possible to eat too much protein powder?! (15:26)
What are the best snacks for recovery?! (21:35)
How to fuel for a 7:30pm training session?! (24:55)
How should you change your nutrition when you go through a longer period of not training?! (28:53)
Is it bad to be in a deficit when recovering from injury?! (33:26)
If you want to submit a question for our next Q+A then you can do so either on our instagram at @ph_nutrition or on our website here
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