Episode 44
Episode Forty Four: What To Do After A Fat Loss Phase!
The pH Nutrition Podcast · Liam Holmes
February 13, 202327m 39s
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Show Notes
In this episode Chloe and Loz cover the common mistakes made when coming out of a fat loss phase! -Why you should avoid the post diet blow out
-Why its important to make small changes at a time
-Why its important to keep data
-Having a new goal and how to move forward post diet phase!
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