Episode Forty Eight: Should I Take A Diet Break?! Research Review
The pH Nutrition Podcast · Liam Holmes
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Show Notes
Luke and Liam are back with another research review, this time diving into a paper entitled:
"Continuous versus Intermittent Dieting for Fat Loss and Fat-Free Mass Retention in Resistance-trained Adults: The ICECAP Trial" By Jackson Peos et al. (2021)
Listen through to hear Luke and Liam give their thoughts on this study, including the practical applications for when you're attacking a fat loss plan!
This is the fourth of a series of research reviews that will be published each month. If you've seen a study you want us to take a look at then send it over on our website here
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