Episode Fifty Two: 5 lessons from 50 episodes
The pH Nutrition Podcast · Liam Holmes
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Show Notes
Liam covers the 5 key lessons he has taken from the first 50 episodes of the pH Nutrition podcast.
- Simple isn’t easy
- Most of the time we just need to reminded
- People that are successful have very similar habits
- Change is the only constant
- The healthier you are the more adaptation you can handle
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