Episode Fifty One: What's the Optimal Protein Serving For Muscle Building?! Research Review
The pH Nutrition Podcast · Liam Holmes
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Show Notes
Luke and Liam are back with another research review, this time diving into a paper entitled:
"How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution" by Schoenfeld and Aragon (2015)
Listen through to hear Luke and Liam give their thoughts on this study, and breakdown just how much protein you should be having at each feed!
This is the Sixth of a series of research reviews that will be published each month. If you've seen a study you want us to take a look at then send it over on our website here
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