Episode Fifty: Can Trained Individuals Build Muscle and Lose Fat at the Same Time? Research Review!
The pH Nutrition Podcast · Liam Holmes
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Show Notes
Luke and Liam are back with another research review, this time diving into a paper entitled:
"Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?" by Campbell Et al (2020)
Listen through to hear Luke and Liam give their thoughts on this study, including the practical applications for how to approach a body recomposition target with your own nutrition!
This is the fifth of a series of research reviews that will be published each month. If you've seen a study you want us to take a look at then send it over on our website here
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