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Show Notes
In this episode of the pH Nutrition podcast, Liam Holmes and Luke Hall deep dive into the topic of supplements.
They discuss their recommended strategies for managing health during illnesses, sharing their personal experiences with various supplements like greens powders.
The hosts tackle commonly asked questions about supplements such as the suitable time to take pre-workouts and the efficacy of creatine.
They also provide insights for endurance athletes and share advice on taking supplements for general athletic performance. Towards the end, they discuss testosterone boosters like Tongkat Ali and emphasize the importance of regular blood work to monitor nutrients and health markers.
00:00 Introduction and Guest Introduction
00:22 Discussion on Supplements and Health
03:00 Deep Dive into Creatine
07:42 Pre-Workout Timing and Strategies
10:41 Supplements for High Rocks Event
18:01 Exploring Tom Cat Ali and Testosterone Boosters
22:08 Importance of Regular Blood Work
24:17 Conclusion and Final Thoughts
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