Episode 77: How Best To Train When In A Caloric Deficit (Research Review)
The pH Nutrition Podcast · Liam Holmes
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Show Notes
This week Luke and Liam unpack a research paper entitled:
The Effects of Training Load During Dietary Intervention Upon Fat Loss: A Randomized Crossover Trial
Before diving into the implications for training when you're in a calorie deficit and offering some tips and tricks on how to maintain performance when dieting!
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