Episode 75: The Impact of Fish Oil Supplementation on Resistance Training Adaptations (RESEARCH REVIEW)
The pH Nutrition Podcast · Liam Holmes
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Show Notes
In this episode Luke and Liam breakdown a research paper entitled:
The effect of fish oil supplementation on resistance training-induced adaptations By Heileson et al (2023)
They dive into the benefits of Fish Oil for resistance training, wether or not you're getting enough omega 3s in and how to pick the right ones!
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